We all know consuming water is essential for maintaining us alive and hydrated, however can we truly shed some pounds by consuming extra water?

The true reply to that is, it’s greatest to eat healthily, train and drink extra water moderately.

However, there may be an incorrect false impression that water makes us really feel bloated, described as ‘water weight’, and folks mistakenly imagine that upping their fluid consumption will make them placed on. This isn’t true.

Drinking extra water helps you LOSE weight. Here’s why…

Why consuming extra water helps you shed some pounds

Studies have proven that consuming water earlier than every meal could improve weight reduction by 2 kg over a 12-week interval. 

When you're dehydrated, your physique can’t metabolise the fats or carbs you will have consumed. What’s extra, water can also be important for survival and weight reduction.

What’s extra, water flushes the toxins out of your system, retains your digestive system in fine condition, and might even assist keep away from overeating (as we regularly mistake thirst for starvation).

How water helps you shed some pounds:

  • It boosts your metabolism
  • Keeps your digestive system repeatedly
  • Suppresses your urge for food
  • Burns fats
  • Makes train simpler
  • Flushes out toxins

How a lot water ought to I be consuming every day?

The reality we dwell in a scorching nation needs to be sufficient for us to be ensuring we're getting the fluid we'd like.

Our our bodies are made up of roughly two-thirds water, and every day we lose a few of this by means of processes resembling sweating, breastfeeding, and urinating.

Everyone is totally different, and your necessities rely in your age, weight, and the way lively you're every day.

But as a normal rule, intention for round two litres of water per day (in case you can). For breastfeeding mums, you’ll want to extend this to cowl the calls for of milk making.

Drinks resembling espresso, cola and alcohol can truly make you extra dehydrated, so are greatest loved moderately.

15 easy suggestions to make sure you’re consuming sufficient water

1. Set an alarm

One of the very best and best methods to be sure to’re consuming sufficient water is to remind your self repeatedly all through the day to drink water.

2. Fill your self a jug

15 simple ways to up your WATER intake

Not positive how a lot water you’ve been consuming? Then attempt filling a jug of water to place in your desk or on the kitchen desk. This manner you possibly can see precisely how a lot you’ve drunk already.

3. Have a glass after each toilet break

15 simple ways to up your WATER intake

Start a brand new behavior of consuming water. The greatest manner is possibly after you’ve been to the lavatory, so that you’re topping up what you’ve simply emptied. This will quickly develop into a part of your each day routine, and your physique will get used to it.

4. Have just a few sips earlier than you eat

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Sometimes you’re truly feeling thirsty reasonably than hungry, however the mind registers it as starvation. Try having just a few sips of water earlier than you eat. This manner, you’ll know in case you’re hungry or thirsty, and it'll additionally assist cease you from overeating.

5. Track your water consumption in your app

If you’re signed as much as The Healthy Mummy’s 28 Day Weight Loss Challenge, then you possibly can log in what number of glasses of water you’ve had every day.

6. Choose water over different drinks

Buying bottle of water

If you’re going for dinner, it might be tempting to have a coke as a substitute of water, however by selecting water each time you’ll by no means fall behind together with your water consumption.

7. Eat water-rich meals

15 simple ways to up your WATER intake

Cucumbers, watermelons, coconuts and plenty of different fruits and veggies are full of excessive water content material.

8. Have a glass of water between wines

15 simple ways to up your WATER intake

Another nice option to enhance your each day water consumption is to have a glass of water between wines if you end up on an evening out. This may assist with the hangover the subsequent day!

9. Take a bottle of water out with you every day

15 simple ways to up your WATER intake

It’s simpler to achieve on your water bottle if you're out and about than cease at a store and really feel tempted by the opposite drinks on supply.

10. Constantly maintain your water bottle topped up

Make positive you retain your water bottle full so that you just’re getting sufficient water.

11. Drink a glass everytime you’re ready on your espresso

Waiting for the barista handy you your espresso within the morning can generally take a number of minutes. Why not fill the time by having a fast glass of water?

12. Have it available if you work out

Sipping on water when you’re understanding is crucial. Not solely will it assist maintain your endurance up however you’re replenishing your self after sweating a lot.

13. Drink natural tea and glowing water


Drinks resembling these do rely in the direction of your water consumption. It’s the drinks with caffeine, sugar, sweeteners and different components that don’t.

So up your consumption of inexperienced tea or peppermint tea all through the day, and replenish on some good rest teas for the night.

Sparkling water can really feel like a deal with when you will have lower down on consuming common mushy drinks. Add a splash of lemon juice for further flavour.

14. Make water extra enjoyable

Increase water intakeAdding issues like fruit or chopped cucumber and mint, or a squeeze of contemporary lemon, orange or lime.

Freeze the bottle in a single day in case you desire your water icy chilly.

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15. Try making our smoothies with water as a substitute of milk

Do you battle to remain hydrated and eat healthily?

To help your weight reduction, The Healthy Mummy additionally has a spread of scrumptious and good-for-you smoothies!

Our smoothie vary gives a wonderful supply of important nutritional vitamins, minerals, vitamins & vital antioxidants. It doesn't include any weight reduction accelerants, caffeine, or gluten and is dairy free. It can also be a non Genetically Modified product!

To be taught extra about our Smoothies – click on right here. To buy one in every of our Smoothies – click on right here.

Join the 28 Day Weight Loss Challenge

If you're eager to shed some pounds and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Join our group of 1000's of different mums shedding weight the wholesome manner by signing as much as our 28 Day Weight Loss Challenge. Read their fabulous weight reduction tales right here.

As a part of the 28 Day Weight Loss Challenge you obtain:

  • An on-line health problem or routine that's customisable to swimsuit any physique sort from full physique exercises to fast health routines that focus on particular areas for fats loss.
  • Support from different mums in addition to recommendation from consultants that may show you how to each step of the best way.
  • A spread of recipes designed by our nutritionists which are appropriate for all consuming habits, together with vegan, keto eating regimen, meals intolerance’s or allergic reactions, that will help you meal prep.
  • The My Coach characteristic within the app gives health suggestions, recommendation, encouragement, help and extra that will help you each step of the best way.

Sign as much as the 28 Day Weight Loss Challengebe a part of the Facebook Group and get began in the direction of your health targets at this time.

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