Join us December 1-21, 2022 for our 21 Day Self-Care Challenge. We all know that the holidays generally is a very tough and disturbing time, so we're difficult you to focus in your wants and your wellbeing. Give your self some additional love and care!

How are you able to be a part of?

  1. Download this month’s printable calendar (You’ll discover the hyperlink under).
  2. Complete the each day duties.
  3. Check-in DAILY at 7 pm EST on Instagram or in our Facebook Group (Black Women Losing Weight Official Group).*
  • Share your insights for the day and provides assist to the opposite challengers. 
  • Tell us how you're lessening your stress and focusing by yourself wants.

Leave a remark under and inform us why you're becoming a member of the problem.

*Note: If you’d like to hitch our FB group, please reply ALL the brand new member questions.


Print out the December monitoring calendar as we speak and be a part of us!

This month’s each day duties

  1. Make a playlist of your favourite uplifting songs. We’re speaking inspirational, religious, excessive power, constructive emotion-evoking, and so on.
  2. Do some yoga. You’ll discover some nice free routines on YouTube. Yoga is great for psychological and bodily leisure and relieving stress.
  3. Make a gratitude checklist. Jot down not less than ten stuff you’re grateful for. Consider making your checklist a graphic which you can save in your telephone or use as a screensaver. (Canva is a free app you need to use to do that.)
  4. Start studying a piece of fiction that can show you how to calm down. Reread one thing you have already got or purchase one thing new.
  5. Take the time to put in writing down a prayer for your self. What do you want? What are you prayerful for/about?
  6. Call somebody who enhances your life. This weekend is a superb time to have a significant dialog and verify in.
  7. Watch your favourite constructive or uplifting film.
  8. List 5 methods you can also make meals much less disturbing. (i.e., Planning meals prematurely. Dealing along with your meals triggers. Reducing your consumption of stimulants like caffeine.)
  9. Take a soothing tub or bathe. It’s time for enjoyable music, candles, a shower bomb, your favourite bubble tub, and so on. Make it particular.
  10. Have a very social media-free day. (Or in the reduction of as a lot as attainable. You DON’T must verify in on our FB group as we speak.
  11. Do half-hour of low-impact train—examples: Walking, yoga, dancing, swimming, and pilates.
  12. Clean out your inbox and unsubscribe from something that's simply inflicting litter.
  13. De-stress your ft. Examples: Get a pedicure or give your self one. Make a heat foot tub. Use a meals masks.
  14. De-clutter one space of your house that's stressing you out. Perhaps its a closet, your house workplace, your basement…?
  15. Cook your favourite meal. Take time to arrange it and put love into it.
  16. Make an inventory of your stress triggers. What is stressing you out? Then, make an inventory of how you'll be able to counter or take away these triggers. 
  17. Wear one thing that makes you really really feel stunning. 
  18. Get not less than 8 hours of sleep. Go to mattress early if it is advisable.
  19. Listen to a useful podcast a couple of matter that can assist you've got much less stress and fewer drama in your life. 
  20. Watch your favourite comedy and chuckle. Laughing can scale back stress.
  21. Sip tea and calm down for not less than quarter-hour. No TV and no gadgets. Tune out and give attention to your self.

Thank you a lot for becoming a member of our December Challenge! Don’t overlook to check-in each day!


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