Transformation of the Day: Brittany bought outcomes with wholesome meals and train. This mother of two started her journey at 216 kilos and not tracks her progress with a scale. Instead, she tracks how her clothes matches and her vitality ranges. She shares her story to encourage different ladies, particularly busy working mothers. 

This was 4 years aside. I had my daughter in 2018. I didn’t assume I might ever be in form once more, I misplaced a lot energy and definition after her I used to be discouraged however my husband saved pushing me to maintain going!

Social Media:
IG and TikTok: @brittwoodsfitness
Facebook: Britt Woods

What was your motivation?
My husband motivated me to stand up and get again to my routine. I had stopped figuring out. I utterly let myself go earlier than, throughout, and a month after the vacation season.

How did you modify your consuming habits?
For breakfast, I’ll eat Greek yogurt, fruit, and oatmeal or granola. Snack is normally one other piece of fruit, veggies, or almonds. Lunch and dinner are normally no matter I cooked the night time earlier than for my household, which is all the time a mix of rice, protein, and a veggie. I additionally drink a gallon of water day by day and sizzling water with lemon and take dietary supplements within the morning and earlier than mattress.

What is your exercise routine?
My exercise routine: 2-3 days per week, I do full physique exercises specializing in lifting heavier for compound actions. I do a variation of the squat, lunges, pull-downs, pull-ups, push-ups, and so forth. 

I nonetheless do at-home exercises after I can’t make it to the fitness center. Those exercises embrace HIIT exercises leaping jacks, leaping rope, and so forth. I additionally give attention to core workouts to strengthen the Diastasis Recti I’ve had for a very long time.

What was your beginning weight? What is your present weight?
My beginning weight was 216 kilos. However, I don’t weigh myself anymore for private causes. Instead, I’m going by my garments and vitality stage and take a look at my energy within the fitness center. So I do not know what my present weight is, and I’m positive with that.

brittany before and after weight loss
This image is 2 1/2 months aside. I ended consuming a lot breakfast sandwiches and switched to Greek yogurt parfaits made at residence. I additionally added 20-30 min of regular cardio to the top of my exercises.

What is your top?
I’m 5’2″.

When did your journey start?
I began my journey in 2013 after giving beginning to my son, and I’ve been on my journey since. 

Is weight reduction surgical procedure a part of your journey?
I didn’t have surgical procedure, however I don’t choose different ladies! 

How lengthy did your transformation take?
As mirrored within the first image, it took me 4 years. The different image is about two months aside and was taken after I was fixing my intestine well being points.

What is the largest lesson you’ve realized?
The largest lesson I realized is that comparability is the enemy! I needed to be taught to cease evaluating my previous physique (after I had my son and bought in one of the best form of my life) to my physique after having my daughter.

What recommendation do you’ve for ladies who need to drop a few pounds?
My recommendation for ladies who need to drop a few pounds: don’t let time decide something! Take this journey day-to-day. Make 85-90% of your strikes intentional, that means you’re considering like this: “How can I make my next meal healthier.” That mindset shift will likely be a game-changer for you! Also, discover more healthy choices for you and your loved ones to prepare dinner at residence so you may have leftovers for lunch.


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