Hi mates! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m presently enrolled in his Integrative Health Practitioner course (Levels 1 and a pair of) and have realized SO a lot already. If you’re contemplating increasing your information in well being and wellness or are contemplating making a profession change, test it out right here.

I’ve received a brand new podcast episode up at this time and am sharing an interview with Bebekah Buege, who's a ladies’s confidence coach. A heads up about this episode: we discuss quite a bit about physique picture and previous occasions on this put up, so I wished to incorporate this be aware right here should you suppose this subject can be triggering for you in any approach. It’s meant to be empowering, however I can completely see how this generally is a delicate subject, notably for my mates who've expertise with physique dysmorphia and/or consuming problems. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

098: Boosting interior value and physique confidence with Rebekah Buege

 Here’s a bit bit about what we speak about: 

  • What causes physique picture points in excessive performing ladies
  • Feeling good in your pores and skin sporting something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical challenge, not a psychological challenge

and so.a lot.extra.

Here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of girls by way of a philosophical lens of what we individually (and culturally) imagine makes a lady good. She teaches ladies tangible methods to worth their physique primarily based on what it does and develop a really loving relationship between physique and self. Because imagine it or not, you aren't your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on creating, experimenting, and having fun with femininity in all its types. Her work, featured in Darling Magazine and Marigold, touches upon the significance of persistence in relation to {our relationships} with our our bodies, the idea of social foreign money, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s e-book, Social Currency, is ready to publish in summer season 2022 with over 500 pre-order copies already offered. Social Currency examines how a tradition obsessive about perfection makes use of social currencies resembling magnificence, energy, and standing as the last word measure of a lady’s value, earlier than exhibiting readers there's one other approach.

You can discover Rebekah on Instagram and take a look at her web site right here.

Resources from this episode:

Check out the Integrative Health Practitioner program from Dr. Stephen Cabral right here. He has additionally has a listing of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Analysis) and $100 off his 21-day transformation.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They have so many amaaazing meals.

Thank you a lot for listening and for all your help with the podcast! Please go away a ranking or assessment should you loved this episode. If you permit a ranking, head to this web page and also you’ll get a bit “thank you” present from me to you.

Source link