June 18, 2022   68 Comments

This Beyond Meat Burger assessment is for these of us trying to modified it up. Some plant-based burger patties have been displaying up at Burger King (and promoting out).

What are they?

They are usually not your typical vegetarian substitute for meat like my Mushroom Lentil Burgers or my Portobello Burger.

These Beyond burgers try to imitate an precise beef hamburger.

How do they do it? I’m not precisely positive however one incontrovertible fact that I observed immediately was that this burger has 20 grams of fats (5 grams of that are saturated). The saturated fats is from coconut oil and isn't the identical because the saturated fats you'll discover in beef.

What I discover actually attention-grabbing is that the dietary make-up of the 4 ounce Beyond burger versus an 85% lean beef burger isn’t that totally different.

Beyond Burger:
Four ounces = 270 energy, 20 g fats, 5 g saturated fats, 5 g carbohydrates, 0 g sugar, 20 g protein, 3 g fiber, 380 mg sodium, 8 Freestyle Smt Pts

Beef Burger:

85% Lean Meat, Four ounces = 284 energy, 17 g fats, 7 g saturated fats, 0 g carbohydrates, 0 g sugar, 29 g protein, 0 g fiber, 81 mg sodium, 8 Freestyle Smt Pts

Obviously, if you wish to mimic meat it doesn’t damage to have the about the identical fats and protein content material.

Here is the Beyond Burger thawed:

You are imagined to thaw it earlier than cooking and as you may see it's crimson like meat. They use annatto – a pure crimson dye and beet juice extract to get the colour.

It is made with pea protein isolate (no soy or gluten), canola oil, and coconut oil. There is somewhat cellulose from bamboo and different stuff however I don’t have an issue with the components.

It does grill up like a burger and was simple to cook dinner. This is as simple as any pre-made meat burger yow will discover on the grocery retailer.

How did it style? It had a crispy exterior and a gentle inside – like a uncommon burger. The consistency approached meat and I discovered it fairly tasty. Was it like meat? Not precisely, however it was fairly convincing.

But, I've just a few issues with the Beyond Burger. First, these two patties set me again $7! Ouch! These patties are operating $14 per pound.

Also, I hoped for {that a} plant primarily based burger can be lighter (fewer energy) than a beef burger however, alas, Beyond has added a ton of fats to make sure it tastes good. You can add fats to virtually something to make it style actually good (I drown my kale in olive oil generally to get my children to eat it).

These patties are higher for the earth than cow meat however there's quite a lot of plastic packaging that isn’t planet pleasant. Also, I wish to know the way a lot power it takes to supply certainly one of these infants. I'm positive that these are higher for the surroundings than beef however not pretty much as good for the planet as my portobello burger.

Have you tried the Beyond Meat Burger? Please share your assessment.*

Other posts you would possibly like:

Mushroom Lentil Burgers

Mushroom Lentil Burgers

Mushroom lentil burgers are a really wholesome alternative for 8 ounce beef burgers….

Try A New Burger This Summer

I do know what you might be considering – “Hello, lovely…..nom nom nom” Yes, that may be a portobello mushroom burger that you may be making this summer season….

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