Best Foods To Beat The Heat
Hey readers!
The warmth is on the rise and it’s changing into dangerous daily. While travelling to the clinic this morning, the warmth and site visitors on roads made me lose my mood however then I believed that if we can not change the climate then why crib? Instead let’s eat the greatest meals to beat the warmth and the meals that preserve us cool! The harsh solar and high temperature not solely makes us really feel dehydrated but in addition make us crave for ice lotions and sweetened juices and chilly drinks which include a giant quantity of energy! Not to overlook the preservatives and added colours and flavors!
Here is an inventory of pure meals that not solely preserve us cool however are filled with diet!
WATERMELON
As the title suggests, water melon has 90% water.
It retains you cool and is filled with antioxidants. Eat it complete or mix it and drink it!
CUCUMBER
Cucumber slices are an age previous treatment to maintain the eyes cool. But it additionally is a superb pure coolant for the physique.
CURD
Curd, as I've talked about in one in every of my articles, has many well being advantages and one such profit is that it retains your physique cool. It reduces acidity. Have it with a fruit or make chaas with few mint leaves, you may by no means go mistaken with curd.
GREEN TEA
If you thought inexperienced tea can solely be consumed when sizzling, then let me inform you inexperienced tea might be made cool too similar to you make iced tea! Add ice cubes, lime juice, and few mint leaves to your inexperienced tea and you've got are all set to step out of the home!
COCONUT WATER
Coconut water is filled with minerals and retains your physique cool and moreover this, 200 ml of coconut water has solely 50 energy! Do you want extra purpose to seize that tumbler of coconut water?
These are fast and straightforward cool meals you could preserve having on the go! Besides this water is one of the best to maintain you cool and hydrated. Add mint, lime slices to your glass of water and few ice cubes and you may be left cool and refreshed for the whole day!
Remember it is extremely essential to keep away from reaching the stage the place you're dehydrated and for that you could preserve sipping water, chaas, inexperienced tea, coconut water whereas travelling too and provides your physique an opportunity to say I like summers! 😉