Beef and lentil curry with inexperienced beans is filled with taste and spice. This is a simple to make recipe that may be very filling with the lentils and has a pleasant crunchy texture from the inexperienced beans. It takes about half-hour from begin to end to have a very nice dinner!!!
We all the time get enthusiastic about making a curry dish in our home. The flavors simply make my style buds pleased!!! Other curry dishes on our weblog are Spicy shrimp curry , Chicken and Lentil Curry, and Air Fryer Thai red curry with Tofu and Potato.
Making the Beef and Lentil Curry dish!
As I discussed, this dish is really easy to make however will blow your thoughts with the daring flavors which are created. I'm not a inexperienced bean lover however they're superb with the meat and lentil curry. If you actually do not like inexperienced beans, broccoli might be used in its place. I believe carrots would even be actually good and add a pleasant candy addition to the spice.
As in all recipes, it is a good suggestion to get the whole lot out earlier than beginning to prepare dinner. For this recipe, I wish to measure all of the spices and chop the onions, beef, and inexperienced beans earlier than beginning anything. Oh, and rinse the lentils in a colander underneath cool operating water.
Now we're prepared to begin!
First, warmth the olive oil in a big sauté pan. Add the chopped onions and ginger. Cook till the onions begin to soften then add the meat.
The beef ought to be reduce into chunk measurement items. After the meat begins to prepare dinner (about 3 minutes) add all of the spices. The spices will stick some to the pan however as soon as the water is added the spices will dissolve. It's vital so as to add the spices early to allow them to toast/prepare dinner some and actually infuse taste into the meat. If you need this tremendous spicy add a chopped habanero at this level.
When the meat is completed, add the water. Stir to dissolve all of the spices from the pan.
Add the rinsed lentils and cleaned inexperienced beans
Once the liquid has cooked all the way down to about 1/2 of the unique quantity it is time to add the yogurt. THIS IS A VERY IMPORTANT STEP for the Beef and Lentil Curry! Remove the pan from the warmth. Make positive to mood the yogurt. A fast technique to mood is to first put the yogurt in a big measuring cup. (I used a two cup measuring cup) After the yogurt is within the measuring cup add a big spoonful of the recent beef and lentil combination into the measuring cup with the yogurt. Stir the yogurt and beef combination till mixed. This will slowly deliver the temperature of the yogurt up. Add extra beef and lentil to the yogurt and stir. Finally, pour the yogurt and curry combination into the pan and stir to include it with all the dish. Once its utterly blended in, it is able to serve.
Serve the meat and lentil curry over rice. This dish is actually good over a white or brown rice or cauliflower rice.
Enjoy!!!!
Beef and Lentil Curry with Green Beans
Ingredients
- 1 Tablespoon Olive Oil
- 1 Medium Onion chopped
- 1 teaspoon Garlic Minced
- 2 Tablespoons Ginger Minced
- 3/4 Pound Chuck Roast
- 1 Habanero Pepper Optional
- 3 Tablespoons Curry Powder
- 2 teaspoons Cumin
- 2 teaspoons Turmeric
- 1 teaspoon Sea Salt
- 2 Tablespoons Beef Bouillon
- 4 Cups Water
- 1 Cup Green Lentils
- 2 Cups Green Beans Cut into items
- 1 Cup Plain Non Fat Greek Yogurt
Instructions
- Chop Onion, Mince Garlic and Ginger1 Medium Onion, 1 teaspoon Garlic, 2 Tablespoons Ginger
- Cut beef chuck into chunk measurement items3/4 Pound Chuck Roast
- Heat olive oil in a big fry pan. Add Onion, Garlic, and Ginger. Sauté till onion is delicate.1 Habanero Pepper
- Add beef chuck roast. Cook beef over Medium warmth for about 5 minutes. Cook till the meat is cooked right through3 Tablespoons Curry Powder, 2 teaspoons Cumin, 2 teaspoons Turmeric, 1 teaspoon Sea Salt, 2 Tablespoons Beef Bouillon
- Add the spices (curry, cumin, turmeric, beef bouillon and sea salt). Cook for a few minutes till the spices are aromatic. Mix within the chopped habanero pepper. (Habanero is non-obligatory, solely add if you need it tremendous spicy)
- Add the water with the meat and spices. Stir.4 Cups Water
- Rinse the lentils in chilly water. Add them to the meat combination1 Cup Green Lentils
- Add the inexperienced beans. Bring the combination to a boil, then cut back to a simmer. Cook down the broth till it has lowered by about half.
- Take pan off the warmth. Temper the yogurt to maintain it from curdling: Add about 1/2 cup to 1 cup of the recent (not boiling) beef lentil combination to the yogurt. Whisk them collectively. This will maintain the yogurt from curdling and also will make the sauce good and creamy
- Stir the tempered yogurt into the pan with the meat and inexperienced beans. Stir till mixed.1 Cup Plain Non Fat Greek Yogurt
- Serve over rice or cauliflower rice. ENJOY!!!
Nutrition
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