May 7, 2022   6 Comments

This baked salmon with mustard recipe will make fish evening into one thing particular.

I feel all of us get tired of the identical previous boring roasted fish. My baked salmon and asparagus recipe is nice BUT it the fish is flavored with lemon, salt and pepper. I occur to like this recipe however not on a regular basis.

In my scintillating and common put up How to Cook Salmon from Frozen, I exploit lemon, salt and pepper, and somewhat little bit of dill. Neither recipe could be very inventive however now they're extremely low in Smart Points.

Most of us have already got Dijon mustard in our pantries so this baked salmon is an easy repair for boring salmon. I additionally like to make use of spice rubs and blacken the salmon however I don’t try this within the winter as a result of it smokes up my kitchen.

All of my household ate this up with out grievance. I purchased wild Alaskan Sockeye salmon, which I discover at Costco for $9 per pound. It is within the frozen part and is available in 6 ounce fillets that are very helpful for a weeknight dinner. I preserve a stash of this in my freezer.

I understand how costly sustainable fish is so it's extra of a deal with than I would really like it to be. I occur to like salmon and can eat it poached, smoked, baked, roasted, no matter!!

If you purchase farmed Atlantic salmon it's purported to be grown in an indoor recirculating tank. Since the fish is useless, I can’t ask it the place it lived so the subsequent neatest thing is to search for an Eco-Certification from the Aquaculture Stewardship Council which certifies salmon farms. It is somewhat blue badge with a verify mark.

I didn't prepare dinner this fish from frozen however I don’t see why it wouldn’t work. I'd bake it for about half-hour at 400 F with the glaze on. It needs to be nice!!

How do you gown up your salmon?

Baked Salmon with Mustard Recipe

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Makes 4 servings

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1 tablespoon extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon recent lemon juice
salt and pepper

4 items salmon fillet (about 6 ounces every), with pores and skin


Heat the oven to 425 levels. In a small bowl, combine the olive oil, Dijon, and lemon juice. Place salmon fillets on a rimmed baking sheet or in a glass casserole with the pores and skin aspect down. Using a spoon or brush, lather mustard combination onto the fish and prime with salt and pepper. Bake for six to eight minutes till now not shiny crimson. The fish will probably be a shiny pink and a bit flaky. Serve with a salad or aspect vegetable.

Nutrition Facts

For one salmon fillet = 259 energy, 14.2 g fats, 2 g saturated fats, 0.3 g carbohydrates, 0.1 g sugar, 33.2 g protein, 0.2 g fiber, 200 mg sodium, 1 Freestyle SmartPts

Points values are calculated by Snack Girl and are supplied for data solely. See all Snack Girl Recipes

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