Transformation of the Day: Ayana misplaced 110 kilos by altering her consuming habits and figuring out. Her motivation: She now not wished to really feel drained and gluttonous and didn’t need to threat well being points sooner or later because of unhealthy selections. She additionally sought out assist from a keto coach and a private coach.

Social Media:
Find me on Facebook: Ayana M. Williams

What was your motivation?
I used to be over being drained and gluttonous. Although I completed a lot in my life, I knew my well being must be a precedence. The considered my youngsters caring for me because of “MY” poor consuming selections of their grownup life didn't appear truthful. Also, after studying my insurance coverage firm didn't cowl bariatric surgical procedure, I knew that I needed to be radical in my journey to beat come the cycle of self-sabotage and overindulging.

What impressed you to maintain going, even while you wished to surrender?
I used to be in pursuit of HEALING. My concern was not the meals. The meals was a symptom of an even bigger concern. Emotionally, I used to be not my most wholesome. I used to be not recognized with something medically. My soul was drained, and I wanted reduction. Therefore, giving up was not going to be a part of my well being journey. I used to be both going all in, or I could as properly have remained the identical. 

How did you modify your consuming habits?
I went chilly turkey and stopped consuming sugar, bread, and processed meals. Additionally, I sought out individuals who may assist me unlearn the meals behaviors I developed through the years. I employed a vitamin Coach (Keto Straight with Queet). My Keto Koach served as an accountability accomplice and helped me see meals in another way.

What is your exercise routine?
I do every day weight coaching, HIIT circuit coaching, and boot camp on Saturdays. I additionally stroll 2-5 miles every day.

Ayana lost 110 pounds

How typically did you're employed out?
I work out 5 days per week with a private coach (MyPersonal Body Goals Gym, Owner Myowa Judkins)

What was your beginning weight? What is your present weight?
My beginning weight was 307 kilos, and my present weight is 197 kilos. 

What is your peak? 5’4″

When did you begin your journey? April 1, 2022  

How lengthy did your transformation take?
Nine months and nonetheless shedding

Is weight reduction surgical procedure a part of your journey? No 

What is the largest lesson you’ve realized up to now?
Food is vitamin. FOOD and dwelling a sedentary life-style are usually not the reply to dwelling a fulfilled life. Eat meals to protect life, to not finish it.  

What recommendation do you could have for girls who need to shed extra pounds? 
1. No two folks’s outcomes are the identical. Identify what works for you, try this, and do that usually.

2. Do the proper factor greater than the fallacious factor. 

3. Be mild with your self all through the journey. 

4. Make your self the precedence.

5. Help another person on their journey the best way you'd have wished somebody that will help you.

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