Author: Reduce Fat

Throughout John’s life, He was struggling with his weight. John was over-weighted since he was a child. However, he shocked ... Read More The post John Moreland Weight Loss [Updated]:…

Paul Giamatti an American actor and producer has recently lost some weight. He lost around 15 pounds during Billions season ... Read More The post Paul Giamatti Weight Loss [Updated]:…

Without a doubt, the glutes are the most coveted body part for women who are seeking improved shape and aesthetics. It is often said that bikini competitions are won from…

Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to exercise – but there is nothing new about kettlebells. 19th century…

As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have to resist those holiday treats coming into the office daily!…

By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the weight comes off slower after the first 10 pounds or…

Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve also heard it’s important for developing the quads and glutes.…

Instead of asking yourself "can you eat cream of mushroom soup on keto?", simply make your own! Our easy Keto Cream of Mushroom Soup is absolutely delicious and 1000% better…

So many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Supplementation is the norm for most of us to fuel our body with adequate…

By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re well into your daily run and your legs are feeling…