Transformation of the Day: Aubrey-Lee misplaced 80 kilos. Health was her major motivation. She paired low-carb meals and recipes with hour-long exercises to get outcomes. After shedding pounds, she had surgical procedure to deal with extra/unfastened pores and skin.
What was your motivation?
My total well being
What impressed you to maintain going, even while you wished to surrender?
The need for surgical procedure. I actually thought it will be unattainable to get to a BMI the place I certified for cosmetic surgery.
How did you alter your consuming habits?
Stopped ingesting and consuming sure meals. Instead, I did extra meal prepping and drank extra water. I centered on low-carb recipes and low-sugar meals. I additionally adopted a whole lot of keto recipes. However, I received’t say I went full keto as a result of I nonetheless had carbs and cheat days.
What is your exercise routine?
It consists of strolling and figuring out on the health club for 60 minutes.
How typically did you're employed out?
I work out 3-4 days every week for an hour.
What was your beginning weight? What is your present weight?
My beginning weight was 283 kilos, and my present weight is 203 kilos.
What is your top?
When did you begin your journey? 2020
How lengthy did your transformation take?
Two years and counting.
Is surgical procedure a part of your journey?
Yes. I had a tummy tuck and lipo in May 2021 to take away extra pores and skin from weight reduction.
What is the largest lesson you’ve discovered to date?
Be affected person with your self and attempt to love your self in each stage of your journey.
What recommendation do you will have for girls who wish to shed extra pounds?
Stay constant and disciplined, otherwise you’ll by no means attain your objective. Don’t hand over even while you really feel prefer it. Instead, reset when you will have a slip-up.