Yes Helen!!! This unbelievable mum has not solely dropped over 15 kilos with the 28 Day Weight Loss Challenge, after remodeling her way of life she now feels bodily stronger than she did 20 years in the past and has even efficiently grow to be a NSW SES Flood rescue volunteer, a course she failed to finish BEFORE she grew to become a Healthy Mummy!

What’s extra, after affected by Crohn’s Disease for a few years, Helen has discovered that since beginning the Healthy Mummy program, her signs have improved dramatically!

See how she did it beneath!

All about Helen

Helen Squires is from Wingecaribee within the Southern Highlands NSW. She describes herself as 55 years YOUNG, is divorced and lives her with 25 yr previous son.

Helen reveals that there was a defining second when she knew she needed to make a change.

She says, “It’s that horrifying moment you step on the scales and have reached 100kg!”

Having tried many sorts of fad  diets earlier than, Helen was decided to make lasting change, so seven months in the past she ordered her first Premium Smoothie and began the 28 Day Weight Loss Challenge as a Platinum member.

Weight Loss Success

‘I have lost a total of 15.6kg easily. 100.8kg down to 85.2kg so far!’

‘My goal weight WAS just down to 80kg but once I reach that before my birthday at the end of June, I’m going to set only one extra objective to get to 75kg.

‘I never would have dreamed that getting to that was possible until I started The Healthy Mummy!’

‘I HATED images and hated doing something. Now, the issues I've completed have blown my thoughts.

Unexpected Health Benefits

Since dwelling the Healthy Mummy way of life, Helen says her Crohns Disease, a sort of inflammatory bowel illness, has dramatically improved.

She explains, ‘My Crohns disease is inflamed by “high soluble fibre” foods i.e raw onion, oranges, cabbage, iceberg lettuce etc I found that my other past diet programs failed because I couldn’t change any of the menu plans or packaged meals round or alter them. I'd surrender and eat unhealthy once more and naturally fail.

Since beginning The Healthy Mummy I can have The Premium Smoothies with none points (stomach pains & “camping out on the toilet” so to talk) I don’t really feel bloated in any respect, different corporations food plan smoothie mixes upset my intestine terribly.’

Helen reveals that the Healthy Mummy App with its versatile meal plans and recipes has opened up a complete new lifetime of wholesome consuming and weight reduction.

She shares, ‘I SO love The Healthy Mummy App – If I can’t have a sure ingredient I can ask for recommendation (from the The Healthy Mummy teams) and concern solved. I haven’t had one dangerous CROHNS day (ache, bloating or “toilet” day since beginning this system.

‘Yes still prescribed medication but I don’t have this horrible nervousness days worrying a couple of CROHNS assault while out & about. I've even taken up Aqua Aerobics which was a HUGE NO NO earlier than The Healthy Mummy.’

Helen’s NON SCALE Victory

Along with dropping over 15 kilos and overhauling her way of life, Helen says that at 55, she is now bodily stronger than she was in her 30’s! And she couldn’t be prouder of her latest NSV!

‘A non scale victory I achieved was finishing the Qualification as a NSW SES Flood Rescue Volunteer- a gruelling full day course IN the Swiftwater at Penrith.

‘I failed to finish the course 1&1/2 years in the past however I “Healthy Mummy” smashed it this time round.

‘Mentally – I have more confidence with anything life throws at me I have learnt to believe in myself.’

Don’t fall for these “fad” diets. I've failed so many instances with the “quick weight loss diets” as you don’t be taught a brand new way of life. I'm now a Platinum Lifetime Member  so I can pop again if I ever begin gaining and re-set = success.

Helen’s Typical Day on a Plate

BreakfastPremium Double Choc Smoothie or Scrambled eggs with Spinach on Toast & Cup of Tea.

Morning Tea – A Healthy Mummy snack – often a Muffin or Cookie from the meal plan and I begin my first 1 Litre of water.

Lunch – A smoothie recipe, an app sandwich or soup – extra water.

Afternoon Tea – A Healthy Mummy snack as with morning tea and I begin my second Litre of water.

Dinner – One of the 100’s of recipes, I've numerous favourites and  sure the Stovetop Lasagna is delish! I can have sweets – I really like the Panna Cotta.

Evening Snack – Hot Chocolate with Collagen

‘I absolutely love the Premium range of Smoothies – I have my favourites  and the yummy smoothie recipes.’

Favourite snack recipe from the App


Favourite meal recipe in our home

Easy-to-make butter chicken with rice and greens

Helen’s favorite App exercises

‘I love the TAKE 10 workouts – I do a couple back to back. Such a variety to choose from . I also do 2 classes of Aqua Aerobics twice weekly.’

Helen’s 3 ideas for fulfillment

  1. SIGN UP – take that first step to your success.
  2. Start small – don’t overwhelm your self – decide some simple snacks to have available – browse the App Meal Plans and decide/tailor the recipes that fit your way of life, likes/dislikes.
  3. Reach out to the #MotivatingMums on the teams for steerage, assist or help if you're scuffling with something in any respect.

Helen additionally has some nice recommendation for others who need to drop a few pounds and are considering of becoming a member of The Healthy Mummy.

‘Take benefit of the becoming a member of up gross sales – attempt at a less expensive price slightly than an outlay. This is how I joined and rapidly labored out The Healthy Mummy Program was precisely what I used to be on the lookout for yr after failed yr on different diets.

‘Keep your eye out on the group pages for lots of prizes to win and discount sales on Healthy Mummy products.’

Congratulations Helen and thanks for sharing your story with us!

Join Helen on the 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Healthy Mummy Team and OVER 300,000 different mums

CLICK HERE for extra particulars

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