Transformation of the Day: Ashely misplaced 88 kilos. Since she was a teen, she’s labored onerous however hadn’t achieved the imaginative and prescient in her head of a more healthy, happier self. Last 12 months, she determined to have VSG surgical procedure and change up her habits. She’s seen nice progress ever since.
My Instagram is @weightlossbyash, and my TikTok is ashley.erus.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation was the model of me I dreamed and labored towards however by no means noticed. I’ve been attempting since I used to be 17 years previous however saved picturing higher for myself by way of well being, happiness, and bodily look.
When did you begin your journey? How lengthy did your transformation take?
I began and saved falling off since I used to be 17 years previous. Now I’m 29 years. Yes, I had vertical sleeve gastronomy (VSG) weight reduction surgical procedure final 12 months on 8/24/2023. My weight has been dropping since.
How did you modify your consuming habits?
Honestly, I didn’t cease something. Every time my weight went down on the dimensions was once I elevated my water consumption, elevated my protein consumption, and balanced my advanced carb ratio. Each time I did that and maintained it, the dimensions would go down persistently.
What is your exercise routine? How typically did you're employed out?
I attempt to go 3-4 instances every week. But, after all, working as a nurse makes that a little bit tough right here and there.
What was your beginning weight? What is your present weight?
My highest weight was 296 kilos. My weight proper earlier than VSG I weighed 276 kilos. Now I weigh 208 kilos.
What is your peak?
What is the most important lesson you’ve realized to date?
Diet, water consumption, and consistency are important if you'd like outcomes.
What recommendation do you've gotten for ladies who wish to drop pounds?
My recommendation is to maintain your prayers up and by no means hand over. The solely strategy to actually fail is to cease pushing.