What if the signs of hypothyroidism are ACTUALLY signs of low-bioavailable copper? The hypothyroid and copper connection is unquestionably one I see many times with our shoppers. Do any of those signs resonate with you?
- weight acquire
- hair loss
- dry pores and skin
- excessive ldl cholesterol
- mind fog
Here are another signs of copper dysregulation:
- Mood swings
- Graying hair
- Poor eyesight
- Chronic complications
- Mind racing
We see this mix of signs very often with our 1:1 shoppers, particularly when they're battling fats loss and feeling their greatest. If this sounds such as you, please learn on!
First, let’s take a look at the significance of Vitamin A and its function in producing bio-available copper…
So why is Vitamin A so necessary?
Cliff’s Notes: Your liver shops copper and the one method it may be transformed to its usable (bio-available) kind (aka ceruloplasmin) is with Vitamin A (retinol).
Vitamin A (retinol) is simply present in animal-sourced meals, similar to fatty fish, liver, eggs, uncooked dairy, cheese, and butter.
FYI: This vitamin A is totally different from what you discover in vegetation, which is why consuming animal merchandise on the common is necessary for total well being, together with the conversion of T4→ T3 for my thyroid girls!
I personally use Rosita Cod Liver Oil and PaleoValley Organ Complex to get my vitamin A, copper, B nutritional vitamins, and extra!
How to spice up bio-available copper:
- Eat extra retinol-rich meals (talked about above)
- Eat extra copper-rich meals: oysters, shellfish, whitefish, bee pollen, mushrooms, organ meats, and so forth.
- Eat extra entire meals C: citrus fruits, papaya, bell peppers, strawberries, and so forth.
FYI: Vitamin C comprises tyrosinase, which stimulates the liver to provide bioavailabke copper.
And, lastly, you should definitely remove issues that deplete copper, similar to GMOs, ascorbic acid, HFCS, glyphosate, stress, diuretics, ache meds, extra iron, calcium, zinc, and vitamin D.
If you’re battling the signs above, we may help! We love operating the Hair Test Mineral Analysis (HTMA) on our shoppers to provide them insights into what’s happening with their mineral standing.
Find out extra and apply HERE!