Transformation of the Day: Angelica misplaced 152 kilos. When her mobility began to be impacted by the kilos, she knew it was time for a big change. This proud mother used gastric bypass, higher vitamin habits, and train to alter her life. 

Social Media:
Instagram: @QueenAngieLovely85
Facebook: QueenAngieLovely2 

What was your motivation?
My motivation to get more healthy got here when my mobility was being impacted. I might not stroll for greater than 10 minutes, and I had hypertension and pre-diabetes. Also, I wasn’t in a position to do quite a bit with my youngsters.

When did you start your journey?
I began my journey firstly of January 2021. My transformation took 17 months so far (August 2022). I had Gastric Bypass surgical procedure on October 22, 2021, and took vitamin courses and remedy to organize. 

What impressed you to maintain going, even if you needed to surrender
My inspiration is my youngsters. They continued to cheer me on after I needed to surrender or felt I wasn’t price it. They believed in me, which was all the pieces I wanted to maintain pushing ahead. 

How did you modify your consuming habits?
My meals life-style throughout this journey has been excessive protein, low-carb, and low-sugar (considerably keto, besides much less fats). I began to make use of particular portion sizes for my meals. I finished consuming bread, potatoes, corn, and processed meals. I additionally stopped consuming soda.  

What was your exercise routine?
I went to the fitness center for a month, however with the children, I wanted a extra handy possibility. Therefore, I began strolling on the park by my house thrice per week. In addition, I used my train bike thrice per week, dumbells thrice per week, and ankle weights each day. I’m additionally at the moment waist coaching six instances per week.

Starting weight/Current weight
My beginning weight was 351 kilos, and I at the moment weigh 199 kilos. My purpose weight is 190 lbs. 

What is your top?
My top is 5’11”. 

When did you start your journey?
I began my journey firstly of January 2021. My transformation took 17 months so far (August 2022). 

What is the largest lesson you’ve realized up to now?
The greatest lesson I realized is tips on how to have a more healthy relationship with meals.

What recommendation would you wish to share with girls who've misplaced weight?
My recommendation is when you find yourself prepared, you'll know. Celebrate each Non-Scale Victory. Also, take a lot of footage. Photos assist when the dimensions shouldn't be shifting.

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