Transformation of the Day: Amy misplaced 100 kilos. Her son is her inspiration, and well being is her motivation. After years of stress consuming, emotional consuming, and meals habit, her weight reached 300 lbs. So she determined to rework her consuming habits and work out day by day.

Social Media:
Instagram: @Thickandthinhealth

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
One day I wakened and stepped on the dimensions, solely to look down and discover that I weighed 300 kilos. All I may suppose was, “How did I get here? How did I allow myself to get this out of control?” I secretly knew I used to be burdened and emotionally ate all through the complete day. Also, I’ve been obese all through my total childhood/maturity, however this was the heaviest I’ve ever been. Honestly, I used to be disgusted with myself and hooked on junk meals. 

I knew it was time to make a change, and my well being was my motivation. I bodily and mentally felt drained. Each day is a battle when you've gotten an unhealthy relationship with meals. I typically discover myself wanting to surrender, however my well being and my son have been my inspiration to maintain going. 

How did you modify your consuming habits?
At the start of my weight reduction journey, I labored with a holistic nutritionist who helped me right my horrible relationship with meals. Currently, I comply with a Paleo way of life together with Intermittent Fasting (One Meal A Day).

I eradicated dairy, sugar, carbs, condiments, and processed meals from my food plan.

What is your exercise routine?
I sometimes journey my bike, jog, stroll and soar rope.

How typically did you're employed out?
I walked and/or jogged day by day.

What was your beginning weight? What is your present weight? 
My beginning weight was 300 kilos, and my present weight is 200 kilos.

What is your top?
I’m 5’5″.

When did you begin your journey? How lengthy did your transformation take?
Although I haven’t reached my aim, my transformation took lower than a yr.

Is weight reduction surgical procedure a part of your journey? 

What is the most important lesson you’ve discovered thus far?
I discovered that meals ought to be used to gas the physique, to not fill a void. The key to profitable weight reduction is vitamin. You are what you eat.

What recommendation do you've gotten for different ladies who need to drop some pounds?
Trust the method, love your physique all through this course of and keep constant!

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