Agent 00 (Din Muktar) is a well-known YouTuber/Gamer. Through NBA 2K gaming he has gained lots of of 1000's of followers.

However, just lately Agent 00 has efficiently misplaced 100 kilos which has put him on the spot. The information unfold like hearth after Agent uploaded a video on his Vlog channel, Agent 01.

His video title learn How I misplaced 100 lbs. in Under a Year Eating What I needed. That was a little bit of a shock. Because, yeah shedding 100 kilos was type of a cool factor however Eating What I Wanted? That’s what made his followers go loopy.

Whenever we hear the phrases Weight Loss it's onerous to not take into consideration consuming a bowl of inexperienced greens and sweating badly within the gymnasium. That’s what we've come to consider that weight reduction is all about, nonetheless, the truth is completely different. Let’s discover out the story behind Agent 00’s weight reduction.

How Agent 00 gained weight?

Agent 00 Before wight loss 2

At one level in his life, Agent’s weight crossed 300 kilos. As Agent stated, “I was 332 pounds at my biggest.” It raises the query of how a basketball lover Youtuber will find yourself 332 kilos.

Well, right here is the story in Agent 00’s personal phrases “I love food and everything. When I don’t eat, I’m thinking about when I would eat. Food is that delicious to me.”

He continued, “When I got to Uni, I thought to myself that I am free to eat what I want to. And that’s when things got crazy. I was eating chips like every day. I moved into a suburb east of Toronto and they had all the most glorious fast-food restaurants. They had every type of imaginable food and I had zero control. Every night I would end up spending $30 on food. That’s how I gained so much weight.”

There is all the time a nasty behavior behind a nasty consequence. As in Agent’s case, it was meals. He reached a really unhealthy scenario the place it was obligatory that he ought to go away his behavior of consuming extreme meals.

When did Agent 00 begin his weight reduction journey?

With the passage of time, issues began getting even worse. The Agent stated in his YouTube video “My condition was very bad. I couldn’t even climb the 20 steps stairs. I was very upset with myself”.

Even his YouTube profession got here into hazard due to being overweight. He couldn’t get on with the schedule of his video-making.

Agent described the scenario as “I’ve been working on YouTube since I was 12. So, there was a lot of hard work behind my YouTube career. And it was going in vain right in front of my eyes. This weight thing was really an obstacle in my career. I had a lot of content in my mind but my weight was holding me back.

He additional stated “Whenever I felt overweight I would play Basketball. It was like therapy to myself. But this time it wasn’t working. When I passed like 280, I couldn’t even jump. Everything hurt. I knew that if I don’t work on my health, I’m not going to end up very well.” Hence, he began his weight reduction journey which led him to shed 100 kilos.

Also Read: Chrissy Metz from 290 to 182 Pounds

How Agent misplaced weight?

Agent stated firstly of his video that “I’m, not at any point, suggesting that you should try this, that I’m a nutritionist or a God damn doctor. I’m just saying what worked for me.” He additional defined his journey “The first thing I had to do was control my bad habits. I started changing my bad habits.”

Agent moved to Atlanta. This was a giant chapter in his weight reduction journey. As his location modified so did a number of habits. He acquired the chance to reframe his habits as he needed to.

Jerod Mixon has misplaced round 300 Pounds. You can even like to examine his weight reduction journey. There are many celebrities who've misplaced a number of weight. Some of them are Alexandra Cane, Steve Howey, Willie Robertson, and Ralphie May.

Diet Plan

A nutritious diet plan was very essential in Agent’s weight reduction journey. As his consuming habits weren't good. “Binge eating was my worst habit. I was always sitting on my filthy couch and binge eating. I put an end to my binge eating habit.” Said, Agent. At one level he was consuming 8000 energy every day.

At first, he tried to observe the Keto food plan but it surely didn’t appear to work out for him. And Agent was hooked on the meals he was having a really onerous time maintaining with the Keto food plan. But then he heard about Carnivore Diet which gave the impression to be an excellent thought to him.

Agent 00 stated, “I was worried about my health so much I was watching videos on how to lose weight. I watched a Joe Rogan podcast, in which Jordan Peterson was his guest. That’s where I first heard about Carnivore Diet.”

He outlined his happiness as, “When I heard about the Carnivore diet, I couldn’t believe it. I was like ‘What? Is that all you have to do? Just eat meat? Man, this is like a dream to me.’ So, I would eat beef, chicken, and turkey. Like every day.”

Carnivore Diet is a food plan plan through which you don’t eat carbs in any respect. The solely factor that's allowed in Carnivore Diet is meat merchandise. You solely eat meat, fish, eggs, and different animal merchandise. There is not any consumption of greens, fruits, grains, and nuts in any respect.

However, it needs to be clear that there's an applicable restrict on meat consumption. You can't complete day eat meat. In this manner, you aren't going to finish up very effectively.

Workout Plan

Agent 00 workout

It wasn’t simple for Agent when it got here to the exercise plan. Because of his weight (332 kilos), the mere thought of doing a exercise appeared a nightmare to Agent. But he needed to take a step. For the great of his future. And that’s what he did.

“I didn’t run, I didn’t jump. I just walked. I walked a lot” Agent stated. He continued, “I’ve got 3 cars and you can imagine how much it would be hard for a person to walk who loves driving and has got 3 cars.”

His YouTube fame additionally contributed ultimately to his weight problems. Agent 00 stated, “When I started earning money from YouTube, like a lot of money, I started outsourcing my work. But I realized that this was not a good way of living.”

After this realization, he began doing his personal work. He would clear the home himself. He would stroll as an alternative of taking a automobile. Agent didn’t be part of any gymnasium however doing his personal work along with his arms helped him fairly effectively.

Before & After Weight Loss

Agent 00 before and after

Agent 00 succeeded in shedding 100 kilos simply inside a yr. He got here from 332 kilos to roughly 190 kilos. All inside a yr.

What did Agent say about his weight reduction journey?

He appears to be very happy along with his progress. Agent stated, “I’m fast and I can do whatever I want to. I am not sluggish and intolerable like I was before”. He additionally suggested his followers saying “Whenever, you feel hunger except for lunch or dinner time, it’s not hunger it’s your addiction. Your addiction of food. And if you ignore it, it will go away it won’t go up. It will fade away.”


Agent 00’s story of weight reduction tells us you can drop extra pounds in case you are according to your self. He was according to following the Carnivore food plan plan and look what outcomes it produced for him.

I hope that YouTuber Agent’s story of weight reduction helps you to find out what's finest for you.

The submit Agent 00 Weight Loss 2023: Diet, Workout, Before & After (Updated) appeared first on Heal How.