We requested our neighborhood mums to share among the wholesome habits that they’ve adopted to assist STOP overeating. Here’s what they needed to say!

9 issues you are able to do proper now to STOP overeating!

1. Meal Prep

Meal prep is among the BEST methods so that you can preserve management over meal parts, whether or not you’re at dwelling or out and about.

Eleanor from our neighborhood says, I have my meals pre-planned for the week so I don’t over eat. Knowing what I can eat for the week really helps me and, if I have time, I prep as much as I can.”

Community mum, Anna, agrees and says, “I discover that prepping upfront is an enormous time saver for me and it’s onerous to get off observe should you’ve already achieved the onerous work. 

“I tend to prep snacks more than meals because that is where I find I have fallen down before, but if I have a fridge full of ready-made healthy snacks, I never need to battle with myself over whether it’s better to eat something unhealthy or go without until the next meal.”

“Pre-made snacks are also great for work – a big morning time saver and prevents me getting too silly at birthday morning teas (we’ve all been there).”

Not certain the place to get began so far as meal prep and snacks?

The Healthy Mummy has achieved all of the onerous be just right for you. If you’re not a part of the Healthy Mummy 28 Day Weight Loss Challenge but, you will get numerous inspiration from our free recipe hub .

Anna_Weetbix Slice

Image Source: Supplied by Anna (Healthy Mummy Chocolate Weetbix Slice)

Anna says, “The Healthy Chocolate Weetbix Slice slice is divine, only takes 15 minutes to make and a double batch and gives my chocolate-loving family-of-five delicious decadent treats for a week.”

2. Eat regularly and hearken to your physique

Anna from our Healthy Mummy neighborhood says, “I am a busy mum-of-three with a full time career, so I know how easy it is to get all the way to lunch time without having eaten anything yet. The problem with doing that is when I do finally get to eat, I’ll serve myself way more than I need and eat it so fast that I don’t hear my body saying ‘enough’ until I’ve eaten three serves. That was the old me!”

“I learned to break this cycle by eating frequent snacks and small meals throughout the day, starting from breakfast. When I was new to Healthy Mummy, I would plan the timing of my meals and snacks so I knew when I was due to eat.”

“Now my routine is like second nature to me. As soon as I feel a niggling in my belly, I know I need to eat – and I don’t ignore it. This ensures that I feel satisfied throughout the day and when I do eat, I’m not completely ravenous so I can eat at a steady pace and listen to my body when it tells me it’s full.”

Hormones, weight loss and metabolism

3. Practice aware consuming

It appears that mindfulness is not only for yogis and meditation fans! Mindfulness is a talent that anybody can study; you may even educate your children the talent of mindfulness! Here’s how our neighborhood mums do it.

Anna, from our Community says, “I also like to practice mindful eating, which to me means stepping away from the screen and enjoying my meal/snack, every time and allowing myself to indulge and really taking the time to savour it when I feel like something naughty – it is so much better to have a little bowl of ice cream now and enjoy every delicious mouthful, than to spend all day thinking about not eating the ice cream, only to inhale a litre of the stuff when you finally give in to the craving.”

Community mum, Lucy, says, “To stop overeating I take all distractions away and focus on my food. It’s amazing how distractions like phones, computers and trying to eat while multi-tasking can make you unaware that you’ve had enough!”

Community mum, Sara, says, “Avoid over eating on snacks by making it special and sitting down to enjoy it, not eating standing at the fridge.”

Sara Wann_Teapot and Snack-2

Image Source: Sara (Making snack time particular)

4. Develop constructive self-talk

Community mum, Anna, says, “I can’t state this one enough – absolutely nothing good can come from tearing yourself down. [Say to yourself] I am doing a great job, I am worth it, and I will succeed!”

We even have some different nice weigh loss posts that may enable you keep in your path to positivity!

5. Drink extra water

Our our bodies are made up of as much as 60 per cent of water, and but it’s usually the very last thing we expect to succeed in for once we get hungry.

Community mum Eleanor says, “I find if I haven’t had enough water I am super hungry! So I reach for a glass of water before eating.”

And a few of our mums get their water consumption within the type of a superb ol’ cuppa!

Community mum, Erin, says, “Spending 10 minutes sitting at the dining table on my own enjoying a hot cup of green tea (I don’t have sugar in it) normally helps heaps! I sip it slowly so by the end of it I feel full and it gives me the chance to think about if I really do want that food.”

Community mum, Summer, says, “Decaf tea is actually a life saver. When I’m really struggling and water doesn’t cut it I go for my decaf tea.”

Here are 5 Other Ways To Increase Your Water Intake.

6. Fill the night-time void

Overeating can be a results of having an excessive amount of time in your arms, significantly at night time. Think about it… as soon as supper time is over and the youngsters are in mattress, it will possibly really feel just a little unusual to seek out your self with 5 minutes of silence and time… all to your self!

Community mum, Lucy, says, “To curb my night time cravings I drink a cup of green tea and if the cravings are really strong, I do something to keep my hands busy like paint my nails or do some knitting!”

Community mum, Cat, says, “Fold the never ending washing while catching up on your favourite [TV] show, style your hair, paint your nails.”

Community mum, Jo, says, “[To avoid night time snacking] I either do some more snack/food prep so I’m occupied, as then I know I will have plenty of snacks to choose from in the freezer. Having a herbal tea at night helps too. I’ve lost over 42 kilos doing these things and am now maintaining.”

7. Write down your objectives and put them the place you may see them

Community mum, Meischa, says, “I’m really bad when it comes to eating just before bed so to stop myself I’ve written a little note and put it on my fridge to remind me that I’m not hungry, I’m thirsty.”

Community mum, Cassie, does the identical and says, “I set one of my goals this month to only eat sweet snacks in the evening (because it’s all downhill once I start). My goals for the month are up on the fridge. So whenever I go to snack I get a reminder.”

the healthy mummy goal chart

8. Brush your tooth

Well our mums have been unanimous on this one. It appears that when all else fails, one sure-fire solution to keep away from overeating is to brush your tooth! Nothing tastes good after you’ve brush your tooth!

Too much toothpaste squeezed out of the tube and there's no putting back the extra -- there's got to be a usable message in that!

9. Use Control X

THIS is what that you must cease overeating! We all love meals and consuming much less will be robust, Control X is right here that can assist you. It is a breakthrough product designed to place you again accountable for your meals consumption. It is pure, efficient and can change the way in which you attain your objectives!

You have a sachet in water and it fills your tummy so that you eat much less!!! Mums have given it 5 STARS and it bought out in 1 week!!

Control X is a scrumptious drink that has been designed with glucomannan that can assist you really feel fuller for longer.

Reasons to LOVE Control X

  • Feel fuller for longer*
  • Reduces starvation pangs^
  • Reduce bloating
  • Contains fibre
  • Contains Vitamin B5, Vitamin E, Niacin to assist regular fats, protein, carbohydrate metabolism and helps to cut back tiredness and fatigue
  • Comes in handy sachets
  • Only 6 energy per sachet
  • Vitamin and mineral mix
  • Contains no added sugar
  • Delicious orange flavour
  • No added aspartame, laxatives or caffeine

Directions for Use

Enjoy 1 sachet blended with 200mL of water, 30 minutes earlier than a meal, as much as 3 instances every day.

How Does it Work?

Each sachet accommodates an ingredient known as glucomannan which is a type of soluble fibre discovered naturally in fruit, greens and oats.

In the abdomen, glucomannan turns right into a gel and slows abdomen emptying which suggests your wholesome meal stays within the abdomen for longer which may enable you really feel fuller for longer, due to this fact, reducing snacking between meals.

As glucomannan fibre passes via the intestine, it clears the digestive tract alongside the way in which.  It accommodates no aspartame, laxatives or caffeine and is free from added sugars!


PLUS Join hundreds of mum on the MUMS ONLY Challenge!

Join hundreds of mums on the 28 Day Weight Loss Challenge who’re tackling and ACHIEVING their weight reduction objectives.

Whether you’ve got 5 kilograms to lose or 35 kilograms to lose – The Healthy Mummy is right here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To discover out extra on the 28 Day Weight Loss Challenge click on right here.


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