The Healthy Mummy is celebrating it’s ninth birthday this month and we wished to share the celebrations with you, our Healthy Mummy group as a result of with out you we might not be right here immediately.

Check out these 9 issues that we expect can be good to incorporate in your subsequent birthday celebration plus they're all Healthy Mummy recipes.

9 wholesome meals to incorporate in your subsequent birthday celebration

1. Homemade 4 Ingredients Crispy ‘Shapes’ Biscuits

If you’ve ever regarded on the components on a packet of savoury biscuits, you could be shocked to search out that it’s a fairly lengthy checklist. Think vegetable oil, sugar, milk solids, yeast extract, MSG, baking powder, colors and maltodextrin, simply to call just a few!

These biscuits are good for dunking into your selfmade hummus or tzatziki. The children will love them on a platter when you’re entertaining.

Find this recipe right here.

2. Mexican layer dip


This could be served on a platter with rice crackers, plain corn chips and/or veggie sticks. Everyone can be begging you for the recipe. This recipe is 208 energy per serve.

Get this recipe right here.

3. A wholesome grazing platter

There are so many scrumptious and straightforward recipes obtainable within the 28 Day Weight Loss Challenge recipe hub you may create a scrumptious grazing platter full of wonderful wholesome treats that everybody will love.

Healthy Mummy Sascha created this one and it consists of Healthy Mummy pretzel bites, almond and date protein balls, chocolate cake bites, mint bubble crunch, chocolate nutty strawberries, a spread of wholesome dips and extra.

Check out these wonderful platters two Healthy Mummies made for celebrations.

4. Hidden Veggie Sausage Rolls

Sausage rolls are successful with each children and adults and could be loved all yr spherical! Plus, they’re an effective way of hiding veggies in your baby’s meals.

You can get this recipe right here.

5. Mini Ham and Pineapple Pizzas

Did Someone Say Cookie Dough Truffle Pops? 7 Healthier Kids Party Food Recipes That Taste As Good As They Sound!

These little beauties are bellissimo (meaning ‘very beautiful’ in Italian) and they're made with The Healthy Mummy Two Ingredient Pizza Dough and Healthy Pasta Sauce.

Just roll, prime, bake and luxuriate in!

6. Chocolate Pretzel Bark


One of our group mums Cassandra McKay determined to do her personal twist on our 3 Ingredient Chocolate Pretzel Stacks by turning them into bark model chocolate goodies.

She says “I threw this together in under 5 mins before school pick up. Rather than making stacks, I popped in into a tray to set. All I needed to do was roughly chop once it was set. So simple and so yummy!”

Get the free recipe.

7. Mint-Choc Bubble Crunch


At solely 102 energy per serve, you'll love these choc-mint bubble crunch treats. Leave them plain or you may add some sprinkles so as to add to the celebratory environment, both method these will go down a deal with!

Get the free recipe.

8. Healthy Icy Poles

Cherry Cheesecake Frozen Popsicles

If you're celebrating within the hotter months or even when it’s only a hotter day why not deal with your visitors to some scrumptious iced treats and even higher make them wholesome! Who doesn’t love a wholesome ice-block??

Try these Cherry Cheesecake Frozen Popsicles they're perfect to have within the freezer to incorporate in your subsequent celebration.

Get the recipe right here.

9. Birthday cake

Chocolate Carrot Cake

It wouldn’t be a birthday celebration with no birthday cake and this one is wholesome so that you don’t should really feel responsible about having a slice…or two.

There are loads of wholesome cake recipes on the market – and if you're in search of a special tackle a sponge cake that could be a little bit more healthy then right here’s our tackle a more healthy cake, good for a birthday – or an important day, with no sugar and little or no fats.

Carrot & Apple Cake


  • 2 ½ cups peeled, grated carrots
  • 2 ½ cups apple juice
  • 1 ½ cups raisins (can substitute sultanas, dried cranberries, dried apricots and many others.)
  • 2 cups wholemeal flour
  • ½ cup wheatgerm
  • 2 tbsp. baking powder
  • 1 tbsp. floor cinnamon
  • ½ cup vegetable oil
  • ¾ cup unsweetened applesauce
  • 4 egg whites + 2 complete eggs


  1. Preheat the oven to 170C. Grease and line two 9 inch cake pans.
  2. Place the carrots right into a pan with simply over a cup of the apple juice. Simmer gently till tender, 5-7 minutes, then depart to chill. Pour the carrots together with the juice right into a blender and whiz till clean. If desired, add the raisins now and course of till finely chopped, or add them later.
  3. In a big bowl, sift collectively the wholemeal flour, baking powder and cinnamon. Stir within the wheatgerm. Whisk collectively the eggs, egg whites and oil and stir into the dry components till effectively mixed. Gradually add the remainder of the apple juice till you will have a unfastened batter – if it already seems skinny, you don’t want so as to add the entire apple juice.
  4. Carefully fold within the carrot puree, raisins and applesauce. Pour the batter into the 2 ready cake tins, then place into the oven and bake for 35-40 minutes till a skewer inserted into the centre of the cake comes out clear. Cool within the cake pans for 10 minutes then end up the desserts onto wire cooling racks. Leave to chill earlier than icing, if desired.

Cream Cheese Frosting (Sugar-Free)

This tasty frosting is totally sugar free and has a yummy apple and vanilla flavour.


  • 450g cream cheese
  • ½ cup apple juice
  • 2 tsp. vanilla extract
  • 1 ½ tsp. unflavoured gelatine


  1. Place 2 tbsp. of the apple juice right into a saucepan with the gelatine. Leave to face for a few minutes to melt the gelatine, then slowly warmth the combination till boiling. Take the pan off the warmth and stir till the gelatine dissolves. Leave to chill for a couple of minutes.
  2. Process the remainder of the apple juice in a blender with the cream cheese, apple juice and vanilla extract till clean. Beat within the gelatine combination till effectively blended. Leave to take a seat for 60 minutes to set the gelatine, beat once more and the use to ice the cake.


If you desire a birthday cake formed like a muffin, attempt utilizing a muffin formed tin – these tins are available in two halves, one half formed like the underside of a muffin and one half formed like the highest, iced a part of the muffin.

You can then put the desserts collectively and ice as regular.

You might additionally use the cake combination recipe above to make muffins – it's going to make 12-18 muffins, or you would use it to make one smaller cake you can frost and add candles to, with muffins in your visitors to remove. And additionally attempt our scrumptious rum balls recipe that you'll absolutely love!

Get entry to extra wonderful occasion recipes like these as a part of the 28 Day Weight Loss Challenge

With greater than 4,000 scrumptious (and wholesome) recipes, customisable meal plans, over 350 workout routines & 24/7 help – the 28 Day Weight Loss Challenge is designed (and confirmed) to assist busy mums such as you drop extra pounds!

Learn extra concerning the 28 Day Weight Loss Challenge right here.

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