Giving your children the suitable vitamin is clearly one thing most mother and father fear about. But dwelling in Australia, the place summer season temperatures can attain boiling heights, a spotlight in your child’s hydration is equally – if no more essential!

Reminding your little ones to maintain up the liquids can really feel like a full time job within the warmth, however when you make it enjoyable and engaging for them, you’re extra more likely to keep away from flushed, dizzy, headachy kids.

How a lot liquid do children want?

This is a bottom line the figures beneath define the minimal your little one ought to be having per day. Of course if it’s sizzling, you’re going to wish to guarantee they get much more.

  • 1-3 year-olds: 3.5 cups per day
  • 4-8 year-olds: 5 cups per day
  • 9-13 year-olds : 7 cups per day

Fun Water Bottles

Invest in a enjoyable, vibrant print water bottle for every little one, clearly labeled with their identify and simply obtainable. You may even mark the water bottles on the 1/4 cup mark and inform your children, when your drink will get to right here – it’s time to refill!

If it’s a battle to get them to drink that a lot water, attempt including somewhat contemporary or frozen fruit, mint or unsweetened fruit juice to the water.

Fruits and Veggies For Days

Most fruits and veggies include round 80% water, so together with being naturally nutrient-dense, they’re extraordinarily hydrating. The prime hitters within the hydration recreation embrace:

  • Watermelon
  • Strawberries
  • Cucumber
  • Lettuce
  • Zucchini
  • Peaches

Try making a yummy smoothie along with your child- it’ll get their fluid consumption up and it’s enjoyable to do collectively. Frozen grapes additionally go down a deal with with children in summer season they usually’re filled with hydration.

DIY Ice blocks

Invest in an ice block mould and make your personal fluid wealthy treats. Puree fruit, or use no-added sugar fruit juice and pour into the mould.

Be A Role Model

Kids like to emulate us, so when you make a visual and aware effort to get your 2L of H20 in, you’ll be setting an amazing instance in your kids.

Also learn: Summer BBQ underneath 400 Calories

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