Rhian Allen is a busy mum of two boys, she can also be the founding father of The Healthy Mummy.
Here, she’s going to present you the way The Healthy Mummy Christmas meals tastes wonderful and doesn’t lose on style!
Using these small hacks it can save you energy whereas not lacking out! (All the meals is from our 28 Day Weight Loss Challenges)
Check out the 23 Christmas recipes that may prevent energy utilizing these hacks…
23 Christmas meals swaps and the HACKS
At The Healthy Mummy we 100% deal with training round well being and weight reduction and I actually needed to indicate how by following our wholesome recipes and meal plans can considerably cut back your calorie consumption – WITHOUT compromising on style.
Healthy, nutritionally deliberate and portioned meals from the 28 Day Weight Loss Challenge make sure you’re on observe together with your vitality necessities, nutritional vitamins and minerals to achieve your targets.
“Below, I have laid out 23 comparisons of Healthy Mummy 28 Day Challenge meals versus the same meal made with different ingredients and quantities – so you can see how SMALL changes can make a HUGE difference in calories and COST too!”
These 23 recipes are from the 28 Day Weight Loss Challenge.
Starters/candy treats:
1. The Healthy Mummy recipe: Asparagus and Chicken Mini Muffin Quiches (203 cals, $1.24 per serve)
Saves 257 energy
How did we enhance the energy on the 460 calorie $1.70 serve model?
- Swap mountain bread for 1/3 sheet full-fat puff pastry (55g)
- Add 30g full-fat feta, add 2g pine nuts.
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
2. The Healthy Mummy recipe: Cucumber S’mores with Turkey, Parmesan and Cranberry Sauce (133 cals, $1.96 per serve)
Saves 232 energy
How did the energy enhance on the 365 calorie $2.76 serve model?
- Add 200g Jatz crackers to the recipe as the bottom for the cucumber and toppings
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
3. The Healthy Mummy recipe: Cucumber S’mores with Cream Cheese, Smoked Salmon and Dill (136 cals, $1.32 per serve)
Saves 315 energy
How did the energy enhance on the 451 calorie $1.75 serve?
- Add 200g Jatz crackers to the recipe as the bottom for the cucumber and toppings
- Swap reduced-fat cream cheese to full fats (160g for 4 serves)
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
4. The Healthy Mummy recipe: Flourless Parmesan and Seed Crackers (69 cals, $0.29 per serve)
Saves 116 energy
How did the energy enhance on the 185 calorie $0.63 serve?
- Add 1 tbsp almond meal
- Add 1/8 cup cheddar cheese
- Add 1 tsp linseed meal
- Just stir these additional components via with the remaining and make them the identical means.
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
5. The Healthy Mummy recipe: Healthy Sausage Rolls (178 cals, $0.54 per serve)
Saves 107 energy
How did the energy enhance on the 285 calorie $0.88 serve?
- Swap low-fat feta for full fats
- Swap no sugar sauce for traditional tomato sauce
- Increase pork mince to 500g
- Add 1 egg
- Add 1 tbsp olive oil
- Add 1 onion, finely diced
- Add 6g crushed garlic
- Add 60g (1/4cup) grated full fats cheese
- Add 1 rasher bacon, diced
- Add 30g breadcrumbs (white premade)
- New Method: sweat onion and garlic in oil. Add to mince together with veggies, egg and breadcrumbs. Make as per unique recipe. Before cooking sprinkle each with cheese and bacon.
Get The Healthy Mummy Sausage Rolls Recipe right here
6. The Healthy Mummy recipe: Sun-dried Tomato Gnocchi Stacks (89 cals, $0.50 per serve)
Saves 214 energy
How did the energy enhance on the 303 calorie $1.88 serve?
- Add 10 slices salami (230g) – 2 items per stick
- Add 10 x 1cm cubes full-fat feta (60g) – 2 items per stick
The Healthy Mummy Tomato Gnocchi recipe is from the 28 Day Weight Loss Challenge.
7. The Healthy Mummy recipe: Spicy Ginger Cookies (166 cals, $0.44 per serve)
Saves 57 energy
How did the energy enhance on the 223 calorie $0.42 serve?
- Change portion dimension to six serves not 7 serves
- Change flour to white flour
- Change sugar to white sugar
- Change rice malt to golden syrup
- Add 60g (2 items) crystallised ginger, finely diced
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
8. The Healthy Mummy recipe: Plum Pudding Balls (136 cals, $0.29 per serve)
Saves 168 energy
How did the energy enhance on the 304 calorie $ 1.13 serve?
- Added 750g blended dried fruit, 60ml brandy, 60ml orange juice, 250g butter, 1&1/2 cups brown sugar (330g), 1 tsp vanilla, 4 eggs, 1 cup self-raising flour, 1&1/2 cups recent breadcrumbs (100g), 100g darkish choc chips, 1/4 cup slivered almonds.
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
9. The Healthy Mummy recipe: Reindeer Logs (213 cals, $0.39 per serve)
Saves 434 energy
How did the energy enhance on the 647 calorie $1.30 serve?
- 1x 400g jam roll sponge
- 200g butter
- 325g icing sugar
- 380g tinned caramel
- 50g darkish chocolate- grated
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
Desserts:
10. The Healthy Mummy recipe: Baked Pear Custard Tart (253 cals, $0.63 per serve)
Saves 151 energy
How did the energy enhance on the 404 calorie $0.71 serve?
- Add 1 sheet puff pastry- prepare dinner as a base first.
- Change cream to full fats thickened cream
- Add 1 tbsp melted butter into the cream combine
Get The Healthy Mummy recipe for the Baked Tart recipe right here
11. The Healthy Mummy recipe: Brandy Snap Baskets with Fruit (168 cals, $0.91 per serve)
Saves 116 energy
How did the energy enhance on the 284 calorie $1.22 serve?
- Add 1/3 cup ricotta cheese
- Add 1/2 cup pure cream
- Add 1 tbsp icing sugar
- Add 1 tbsp orange juice
- Add 1/4 cup white choc chips
- Add 1 tsp brandy
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
12. The Healthy Mummy recipe: Date and Coconut Banoffee Pies (151 cals, $0.43 per serve)
Saves 90 energy
How did the energy enhance on the 241 calorie $ 0.88 serve?
- Increase banana to 2 (180g)
- Increase dates to 1 cup (170g)
- Change coconut cream to full fats and enhance to 120g
- Change ricotta to full fats
- Increase almond butter to 2 tbsp (30g)
- Increase almond meal to 2 tbsp (75g)
- Add 3 tbsp maple syrup to the recipe
Get The Healthy Mummy Banoffee Pie Recipes
13. The Healthy Mummy recipe: Four Ingredient Fruit Cake (273 cals, $0.50 per serve)
Saves 142 energy
How did the energy enhance on the 415 calorie $0.81 serve?
- Serve with 720g custard (60g per serve)
- Change the serves to 12 to extend the parts
- Change cranberry juice to added sugar
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
14. The Healthy Mummy recipe: No Bake Raspberry Chocolate and Peanut Butter Cheesecake (150 cals, $0.75 per serve)
Saves 154 energy
How did the energy enhance on the 304 calorie $ 1.10 serve?
- Change portion to 16 serves as a substitute of 20
- Swap ricotta to full fats
- Swap cream cheese to full fats
- Swap natvia for white sugar
- To the bottom add 4 scotch finger biscuits (72g) and a pair of tbsp butter
- Garnish with 160g of canned whipped cream (16 x 10g dollops)
- And 100g darkish choc that’s shaved into strips or melted and drizzled on high
The Healthy Mummy model of the Recipe- No-Bake Raspberry Chocolate & Peanut Butter Cheesecake
Serves 20, prep time 45mins (plus chilling time)
Energy 630 kJ / 150 cals Protein 5.9g Fibre 2g Total Fat 10.1g Sat Fat 6.7g Carbs 7.8g Total Sugar 3.5g Free Sugar 1.2g
Ingredients
Base:
- 7 wheat cereal biscuits e.g. Weet-Bix, roughly crushed (105g)
- 1/3 cup cacao/cocoa powder (35g)
- 1/3 cup desiccated coconut (35g)
- ¼ cup coconut oil, melted (60ml)
- 2 tbsp maple syrup (40ml)
Filling:
- ¼ cup boiling water (62.5ml)
- 3 tsp powdered gelatine (12g)
- 250g mild cream cheese
- 375g mild ricotta
- 1/3 cup Natvia (60g)
- 1 cup frozen raspberries, defrosted and crushed to make a sauce (240g)
- ¼ cup peanut butter (64g)
- ¼ cup cacao/cocoa powder (25g)
Method
- Grease and line the bottom and sides of a spherical 20cm springform cake tin. Set apart.
- In the bowl of a meals processor add the crushed Weet-Bix, cacao/cocoa and desiccated coconut, and pulse till a effective crumb is shaped. Next, add the melted coconut oil and maple syrup and pulse once more to type the bottom of the cheesecake.
- Spread two-thirds of the combo into the bottom of the tin and press out to evenly cowl. With the remaining base rigorously press across the sides of the tin to create an edge.
- Place within the fridge to agency up whilst you make the filling.
- Add the boiling water to a cup and sprinkle within the powdered gelatine. Let this sit for 5-10 minutes or till dissolved.
- In the bowl of an electrical mixer add the cream cheese, ricotta and Natvia and beat till clean and the Natvia dissolves. Pour within the gelatine liquid and beat on low till mixed.
- Divide the cream cheese combination evenly between three bowls and add the raspberry sauce to 1 (ensuring to depart 1 tablespoon apart), the peanut butter to a different and the cacao/cocoa powder to the final one. Mix each individually till the components are mixed.
- Pour the peanut butter layer over the chocolate base and unfold to cowl evenly. Evenly unfold the chocolate layer over the peanut butter layer adopted by the raspberry layer. Add dollops of the leftover raspberry sauce to the highest of the cheesecake and marble via the highest layer.
- Place the cheesecake within the fridge and chill for six hours or till agency.
- When serving garnish with recent raspberries and grated chocolate, Another scrumptious biscuit recipe!
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15. The Healthy Mummy recipe: Healthy Fruit Trifle (173 cals, $1.20 per serve)
Saves 206 energy
How did the energy enhance on the 379 calorie $2.13 serve?
- 1 x 85g packet jelly unique port wine flavour made up as directed.
- 600ml vanilla custard, 400g jam sponge roll, sliced into 1.5cm items, then soaked in 100ml peach schnapps.
- 300g pure cream, whipped with 2 tbsp icing sugar and 5ml vanilla extract.
- Same fruit and nuts as earlier than. Layer the components in a bowl.
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
16. The Healthy Mummy recipe: Cheesy Cauliflower Bake (177 cals, $1.43 per serve)
Saves 157 energy
How did the energy enhance on the 334 calorie $1.69 serve?
- Swap milk to full fats
- Swap cheese to full fats and enhance to 2 cups
- Increase butter to three tbsp
- Add 500g potatoes in addition to preserving the cauliflower at 500g
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
17. The Healthy Mummy recipe: Potato and Rocket Salad (118 cals, $0.71 per serve)
Saves 174 energy
How did the energy enhance on the 292 calorie $1.33 serve?
- Increase potato to 4 (480g)
- Swap yoghurt to full fats and enhance to 130g
- Increase walnuts to 1/2 cup (45g)
- Increase honey to 1 tbsp
- Increase olive oil to 1 tbsp
Enjoy our scrumptious coleslaw recipe!
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
18. The Healthy Mummy recipe: Apple Coleslaw (108 cals, $1.06 per serve)
Saves 150 energy
How did the energy enhance on the 258 calorie $1.28 serve?
- Increase apple to 200g
- Swap reduced-fat mayo for full fats
- Add 1 tbsp full-fat bitter cream
- Add 1 tbsp brown sugar
- Add 1 tsp poppy seeds
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
Mains:
19. The Healthy Mummy recipe: Roast Turkey with Citrus and Date Stuffing (615 cals, $2.67 per serve)
Saves 404 energy
How did the energy enhance on the 1019 calorie $5.55 serve?
- Increase turkey to 4kg
- Change feta to full fats and enhance to 1 cup
- Add 3 cups recent white sourdough breadcrumbs (210g)
- Add 120g butter (50g to rub throughout turkey earlier than cooking and the remaining to rub into breadcrumbs and blend with the remainder of stuffing components)
- Increase pistachios to 1/2 cup
- Increase inexperienced beans to 4 cups
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
20. The Healthy Mummy recipe: Sticky Ginger and Pineapple Baked Ham (417 cals, $2.23 per serve)
Saves 180 energy
How did the energy enhance on the 2505 calorie $2.80 serve?
- Increase ham to 200g per serve with out bone- preserve at 3kg ham…
- Swap coconut sugar for 1 cup honey
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
21. The Healthy Mummy recipe: Roast Lamb with Mint Pesto (366 cals, $2.49 per serve)
Saves 252 energy
How did the energy enhance on the 618 calorie $4.25 serve?
- Increase lamb to 2.5kg
- Increase onions to 300g
- Increase mint to 60g
- Increase almonds to 30g, parmesan to 24g, lemon juice to 40ml and olive oil to 100ml
- Double the dimensions of potato salad
- Include full fats mayonnaise in potato salad
The Healthy Mummy recipe is from the 28 Day Weight Loss Challenge.
Drinks:
22. The Healthy Mummy recipe: Cranberry Crush Cocktail (75 cals, $2.67 per serve)
Saves 301 energy
How did the energy enhance on the 376 calorie $5.92 serve?
- Change mild cranberry juice to sweetened cranberry juice and enhance to 250ml
- Omit water
- Add 1 cup (255g) crushed pineapple in juice
- Add 15ml Cointreau
23. The Healthy Mummy recipe: Gingerbread Martini (119 cals, $3.14 per serve)
Saves 438 energy
How did the energy enhance on the 557 calorie $4.60 serve?
- 60g thick cream full fats
- 30ml vodka
- 30ml Baileys Irish cream
- 30ml ginger cordial
- 30g mini gingerbread males
- 1/2 tsp muscovado sugar
Want to entry 1000’s of wholesome snacks like this one?
Love the sound of this scrumptious recipe? Want entry to 1000’s and 1000’s MORE wholesome recipes identical to it? Then be sure you try our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them sort out their well being and lose the infant weight.
Every week you’re given a special meal plan to observe and every month we add NEW recipes to our Challenge Recipe Hub. That means, you’ll by no means get bored and keep on weight reduction observe whereas digging into wholesome, yummy recipes.
Learn extra about our 28 Day Weight Loss Challenge HERE.