Month: October 2021

Happy Fall (ahhh…my favorite season is here!) I’m excited to share this delicious pumpkin scone recipe made with my favorite keto-friendly sweetener, Whole Earth! These scones are quick and easy…

One Pan Homemade Cheesy Turkey Taco Pasta. Ever want a taco but you don't have any taco shells in the house??? Try this fun new twist on a Homemade Hamburger…

Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of…

These easy Pumpkin Cheesecake Bars are low-carb, gluten-free, sugar-free, and plant-based! These make a great allergen-friendly dessert that everyone can enjoy. These Pumpkin Cheesecake Bars are made in partnership with…

ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form. Proper nutrition and consuming regular servings of greens is the…

Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express…

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of…

It's no secret we love spicy food. This Spicy Shrimp Curry did not disappoint!!! Now, for us it's all about flavor with that spicy heat. I don't know about you…

By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing them,” notes Ava Cowan, a fitness professional who has competed…

All women have cellulite. What do super-sexy celebrities and some of the fittest-looking women in the world have in common? They all have cellulite – the dimply, cottage cheese-looking fat…