10 wholesome low cost meals you may meal prep
1. Spinach and Feta Frittata
This Spinach and Feta Frittata from the 28 Day Weight Loss Challengeis a good recipe to make firstly of the week to make use of to your lunches every day.
Or make double after which you may have it for dinner one evening with the household too. This has no meat, making it additional finances pleasant.
Grab the recipe for the Spinach and Feta Frittata right here.
2. Slow Cooker Asian hen
This one could be made much more budget-friendly – seize a pack of hen thighs as a substitute to make this tasty recipe.
It freezes effectively with the rice so you may portion up singles serves for a fast and simple meal for one.
Grab the recipe for the Slow Cooked Asian Chicken right here.
3. Bacon Spinach and Tomato Risotto
Risotto is a good budget-friendly meal and you may customise it to what you might have out there within the fridge.
Using bacon is an effective way to get the meat in with out having to purchase costly cuts. Feel free to make use of frozen spinach when you've got some available.
This recipe for this risotto is out there on the recipe hub for the 28 Day Weight Loss Challenge.
4. Chickpea Nourish Bowl
Another vegetarian possibility, this makes the many of the humble tin of chickpeas to your protein serve.
Use no matter greens and different veggies you might have available to make it a ‘bottom of the vegetable drawer’ kind of meal. The sauce makes it additional particular. Package it as much as get pleasure from for lunch over a few days.
Grab the recipe for the Spiced Chickpea Nourish Bowl right here
5. Pumpkin Chickpea Burgers
While you’re roasting the pumpkin for the recipe above, why not make additional to make use of in these hearty burgers?
They’re bulked out with chickpeas (we love low cost tinned legumes!) and could be loved on a bun or simply with a aspect of salad should you favor. Freeze the ready (raw) burgers to drag out on a busy evening.
Check out the recipe for the Pumpkin and Chickpea Burgers right here
6. Honey Mustard Drumsticks with Rice
The humble drumstick is a winner with households all over the place, and this recipe couldn’t be easier. It’s solely acquired just a few key elements, and you would use any leftovers to your lunch for the remainder of the week.
Recipe out there to members of the 28 Day Weight Loss Challenge.
7. Minestrone Soup
Soup freezes so effectively, so it’s price making a double batch of this to get pleasure from for dinner one evening with the fam, after which freeze the second portion for one more evening if you fancy one thing comforting.
Top tip: prepare dinner a rasher or two of crispy bacon and crumble it excessive for the meat lovers.
Grab the recipe for the Minestrone Soup right here
8. Burrito Bowl
Use no matter mince is on particular for this straightforward Mexican impressed recipe. If avocados are too costly, use some bitter cream as a substitute.
This meal freezes effectively and might both be packaged up in single serves with the rice or simply the meat part.
Get the Burrito Bowl recipe right here
9. Devilled Sausages
It wouldn’t be a finances meal prep checklist with out sausages, wouldn't it?
This recipe is certainly one of our hottest finances meals on the Healthy Mummy app and with good motive. Sausages and mash with a easy sauce are usually not solely scrumptious, but it surely’s additionally very straightforward on the pockets too.
Make a double batch and your future self will thanks if you come house chilly and hungry one evening and all you need to do is make the mash.
Grab the Devilled Sausages recipe right here
10. Budget Beef Stew
The clue’s within the identify – this hearty stew from the Healthy Mummy appmay be very economical and is bound to feed hungry bellies on a chilly evening. Make it prematurely and freeze to make use of at one other time, you’ll be so glad you probably did.
Get the complete recipe for this Budget Beef Stew right here.
Here are 10 wholesome low cost meals for beneath $2 a serve!
1. Easy Taco Casserole
This recipe is a GREAT family-friendly meal which you can make forward of time so dinner could be on the desk very quickly. You can get this recipe in our Healthy Mummy app.
2. Spinach and Ricotta Pasta Bake
Full of cheese, spinach and nutmeg – we've got little question this pasta bake will attraction to all the household. You can get this recipe in our Healthy Mummy app.
3. Tuna and Sweet Potato Bake
An multi function baked recipe with the omega-3 goodness of tuna, and low-GI candy potato. You can get this recipe in our Healthy Mummy app.
4. Chicken and Broccoli Pasta Salad
An straightforward to organize and scrumptious pasta salad that makes use of just a few key pantry staple elements to make it straightforward on the finances too. You can get this recipe in our Healthy Mummy app.
5. Lentil Shepherds Pie
This is a good vegetarian dish, impressed by a basic Shepherd’s Pie, with lentils taking the place of meat. This recipe could be discovered on our weblog. Click right here to test it out.
6. Turkey Meatballs in Sauce
As this recipe makes 5 serves it's excellent to make prematurely and eat all through the week for lunch, and even as a dinner for the household. You can get this recipe in our Healthy Mummy app.
7. Quick and Healthy Pesto Penne
A scrumptious and wholesome model of a pasta favorite. Bonus? Less than 410 cals! You can get this recipe in our Healthy Mummy app.
8. Lentil Bolognese
Enjoy this hearty and wholesome model of conventional bolognese. This recipe is ideal for the entire household. You can get this recipe in our Healthy Mummy app.
9. Spicy Corn Nachos
A wholesome Mexican impressed recipe appropriate for the entire household and able to go in beneath 30 minutes! You can get this recipe in our Healthy Mummy app.
10. Pumpkin and Feta Tart
This scrumptious Pumpkin and Feta Tart is nice to make with the youngsters because it’s very easy to organize and the youngsters can do the urgent into the tray, prepare the pumpkin slices and scattering the cheese. You can get this recipe in our Healthy Mummy app.
