We may all do with just a few extra hours within the day, however as that’s not trying doable any time quickly – attempt a few of our time-saving suggestions right here for getting wholesome meals and snacks ready quicker.

Perfect for busy mums who're making an attempt to lose being pregnant weight.

15 time-saving suggestions for meal preparation

1. Get all the pieces out first

Whether you might be throwing collectively a salad or getting ready every week’s value of snacks – have all the pieces you have to out and able to go first. This means substances and utensils.

You will save priceless time if you happen to don’t should hunt via drawers for measuring cups or a (clear) sharp knife.

2. Have loads of plastic tubs readily available

Rhian containers

Get your self some good high quality containers to make use of for storing chopped-up veggies or ready meals able to reheat.  You may additionally use the take-away model containers if you happen to choose, as they stack properly within the fridge and freezer.

3. Keep rice within the freezer

If you want brown rice however haven’t acquired half an hour to spare to prepare dinner it each time – preserve some cooked rice within the freezer.

Next time you’re cooking some, make double or triple what you want after which pop into single-serve or family-sized containers.

When it's essential to use it, defrost within the microwave, fluff with a fork, and it’s good to go. Perfect to go along with a curry or casserole, and even to make use of for a fast tuna salad or spicy fried rice. You can do the identical with different grains akin to quinoa.

4. Double batch all the pieces

Get into the behavior of by no means cooking a single family-sized portion of meals akin to bolognese or a casserole. Always make double and freeze half for these loopy busy nights.

Pop a chunk of sticky tape on prime and write what it's so that it’s not ‘freezer surprise’. Double batching may help lower your expenses too via bulk ingredient buying.

This means you additionally save on an evening of cleansing up! You can even do that with meals like pasta bake – simply freeze it cooked, then while you wish to eat it simply pop again within the oven till golden and effervescent.

Here are eight good freezer-friendly household meals.

5. Cook dinner within the morning or at lunchtime

At about 5pm throughout the nation, the witching hour rears its ugly head, making dinner preparation moderately troublesome.

If that is the case for you, attempt entering into the behavior of getting ready the majority of your dinner at one other time.  That may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.

You may pop the gradual cooker on at night time time to make your casserole which you'll reheat the following night time.

6. Have snacks readily available

Rather than getting ready a new snack for every morning and afternoon tea, put together an enormous batch of snacks for the entire week.

Pop some muffins and a few bliss balls within the freezer, after which you'll be able to combine it up with some contemporary fruit or objects from the fridge to provide you number of snacks with out an excessive amount of effort.

7. Make smoothie luggage for the freezer


For these instances while you simply want to arrange one thing in a flash, you’ll save priceless time if you happen to can simply empty a bag into the blender with some liquid to combine.

Make zip-lock luggage with sufficient fruit and mix-ins (akin to oats, LSA, ice) for a single smoothie.

8. Prepare meat earlier than you freeze it

Rather than freezing a bag of mince or a packet of diced beef, attempt freezing it already prepped with flavour and seasoning.

That may imply making meatballs to freeze (uncooked) utilizing some chopped herbs, feta and a handful of breadcrumbs. Or popping your diced beef in a zipper lock bag with all the chopped veggies able to go for a stir fry.

9. Use ice dice trays for add-ins

There are some stuff you solely want a little bit of so as to add a great deal of flavour, and these will be saved within the freezer after being frozen in ice dice trays.

Think pesto, wine, inventory, coconut milk and even yoghurt for smoothies.

10. Use the 28 Day Challenge recipes within the Healthy Mummy App

The recipes on our 28 Day Challenge are made to be quick to arrange, with out fiddly preparation required.

Use these as a substitute of making an attempt out a great deal of new recipes from cookbooks – our recipes have all been made assuming you’ve acquired a crying toddler in your hip.

11. Prepare greens for the entire week

If you might be utilizing the 28 Day Weight Loss Challenge meal plans, you'll know upfront what you might be consuming for the week. If that’s the case, you'll be able to put together a few of the veggies forward of time and simply retailer for while you want it.

Get out your meals processor and grate some cheese, cabbage, and carrot; chop your onions, garlic and capsicums; and slice these mushrooms so that they’re able to be cooked. Store within the fridge in a plastic tub.

12. Make breakfast a breeze

Some mornings you may have time for cooking, different mornings you’ve simply acquired to eat and go.

Prepare some wholesome do-it-yourself muesli to maintain readily available for these busy mornings. Just add a splash of milk and also you’ve acquired breakfast able to roll. Eating at work? Pack it right into a jar and add milk within the workplace.

Here are 5 methods to pre-prepare breakfast for the entire week.


13. Keep a list record

It’s properly value figuring out what you may have readily available earlier than you store so that you simply don’t find yourself with 14 tins of tomatoes.

A easy solution to know what you’ve acquired is to make an inventory and stick it inside your pantry door (for retailer cabinet staples) and one in your fridge (so you realize what meat you may have, what meals are in there to defrost, and what number of bliss balls or muffins you may have frozen for the week).

14. Let your gradual cooker do the work


If you may have a gradual cooker, get into the behavior of utilizing it for nights that you realize are going to be busy. You may throw some soup, Bolognese or a leg of lamb in there within the morning after which come house needing solely to prepare dinner some pasta and make a salad.

15. Make every week’s value of lunches on Sunday

Lunchtime is usually one other robust time to be prepping one thing, as the youngsters is likely to be hungry too, otherwise you may should be settling them all the way down to nap, otherwise you might need a thousand a great deal of washing to place away.

Make life simpler by having a few choices in your lunch able to go. It could possibly be an enormous pot of soup (you would even freeze it in single-serve parts) for soup and toast for lunch; or some roast veggies all able to eat which you should utilize to make a fast veggie salad with some crushed almonds and crumbled feta.

Once you’re all able to get meal prepping for the week forward attempt our suggestions for meal prep like a professional.

Find out how this Mum spent six HOURS prepping meals for 12 weeks & it price below $500!

See How meal prep helped mum lose 20kg* and save $50 on her weekly meals store

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