Hi pals! I’m SO thrilled have Nicole Jardim on the podcast immediately. I’ve adopted her on IG eternally and love the knowledge she shares on IG. This episode is full of useful ideas and data, particularly when you’re interested by bettering your cycle and hormonal well being.

129: Fix Your Period with Nicole Jardim

Here’s what we discuss in immediately’s episode:

– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you realize one thing is awry?

– What’s an excellent start line to work on bettering your interval?

– Signs of low progesterone and what to do about it

– Super heavy cycles; what does this imply + ideas

– her favourite interval merchandise and fertility sources

and so.a lot.extra!

Here’s extra about Nicole and her background:

 Nicole Jardim is a Certified Women’s Health Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone steadiness and enhance the whole lot from PMS, interval ache, and heavy intervals to irregular and lacking intervals. She has developed schooling and choices that empower ladies and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based data with simplicity and sass.

Her work has impacted the lives of tens of 1000's of individuals around the globe by addressing the foundation explanation for what’s actually occurring of their our bodies and minds relatively than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each lady. This is important to reclaiming and sustaining optimum well being and vitality at any age.

Nicole is the founding father of the Institute for Menstrual Health, which affords coaching applications, mentorship and sources for a global neighborhood of ladies’s well being practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.

Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe e-book crammed with over 80 hormone balancing recipes, and has been referred to as on as a ladies’s well being knowledgeable for websites reminiscent of The Guardian, Well+Good, mindbodygreen and Healthline.

Check out her web site right here and comply with her on Instagram right here.

Resources from this episode:

Try Queen of Thrones castor oil packs. I've a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.

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Thank you a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a ranking or assessment when you loved this episode. If you permit a ranking, head to this web page and also you’ll get a bit “thank you” reward from me to you. 

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