Sharing my expertise with breast thermography on the podcast at present! Friendly reminder that I’m not a physician or medical supplier, simply sharing my expertise. 

Hi associates! I hope you’re having a beautiful morning. I've a brand new podcast episode up sharing my expertise with breast thermography. It’s one thing I did just lately as one other method to observe and see what’s happening with irritation in my physique. I’m excited to share the method and my outcomes with you, and a few modifications I made in my routine which have made an enormous distinction.

My expertise with breast thermography


So what's breast thermography?

Breast thermography is infrared imaging of the breasts, utilizing a particular digicam. The digicam detects warmth inside the physique, which might signify elevated blood circulation to specific areas. Cancer cells demand greater blood circulation, so you'll be able to monitor elevated potential blood circulation and warmth. Hippocrates used to put moist mud on the pores and skin of his sufferers, and the areas that dried the quickest indicated greater warmth, which he used to find out areas of illness (I assumed this was so fascinating!).

Breast thermography is just not supposed to be a standalone take a look at, however one thing you are able to do along side conventional screening measures, like self exams, mammography, ultrasounds, and MRI. I might completely observe the discretion of your physician based mostly in your distinctive physique and household historical past.

We have a household historical past of breast most cancers on my aspect of the household, and up to now, I had a benign intraductal papilloma eliminated. I’ve additionally had breast implants, and had my implants eliminated, which is likely one of the greatest issues I’ve performed for my well being.

I’ve wished to control issues, and once I first came upon about thermography, I used to be intrigued, significantly as a result of it’s non-invasive. It doesn’t contain radiation, takes lower than 10 minutes, and it’s one other method to monitor modifications over time.

Here’s what the official paperwork say concerning the process:

This affected person was examined with digital infrared thermal imaging to establish thermal findings which can counsel irregular physiology.

Thermography is a physiologic take a look at, which demonstrates thermal patterns in pores and skin temperature that could be regular orwhich could point out illness or different abnormality.If irregular warmth patterns are recognized regarding a selected area of curiosity or perform, medical correlation and additional investigation could also be obligatory to help your well being care supplier in prognosis and therapy.

Thermal imaging is an adjunctive take a look at, which contributes to the method of differential prognosis, and is notindependently diagnostic of pathology. Breast thermography (if this research consists of breast) is a manner of monitoring breast well being over time.Every girl has a novel thermal sample that ought to not change over time, like a fingerprint.The goal of the 2 preliminary breast research (often obtained three months aside) is to determine the baseline patternfor every affected person to which all future thermograms are in comparison with monitor stability.


With continued breast well being, the thermograms stay an identical to the preliminary research. Changes could also be recognized on observe up research that might signify physiological variations inside the breast that warrant additional investigation. The skill to interpret the primary breast research is restricted since there are not any earlier pictures for comparability. This examination is an adjunctive diagnostic process and all interpretive findings have to be clinically correlated.

DITI is just not an alternative choice to mammography.

Here’s how the breast thermography course of goes:

Leading up the appointments I couldn't do strenuous train, sauna, bodywork (therapeutic massage, acupuncture, chiropractic) or something that may enhance my physique temperature considerably. I additionally couldn't put on lotions, perfumes, or deodorant the day of my scan.

When I obtained to the workplace, talked with the thermologist about my present routine and medical historical past. She requested a variety of questions on household historical past, surgical procedures, diseases, medical issues, my weight loss plan, train, bodywork, stress, and many others.

Then, it was time to take the photographs!

I needed to pull my hair again and placed on a gown, then stand on a marked “X” within the personal screening room.

When it was time to start the scan, I eliminated the gown and needed to stand going through ahead, sideways, barely rotated, and going through the again wall with my palms on my head. Each picture took a second, and in between photographs, she needed to wait a couple of minute for the pores and skin to chill down. I didn’t really feel a single factor and it was very fast and painless.

After I obtained dressed, she was in a position to present me the thermal pictures and clarify what she noticed, together with any suggestions or issues. I paid my invoice and that was it!

If you determine to do a scan, afterwards, you’ll obtain an emailed detailed report that's learn by a licensed thermologist, together with their suggestions. If they see any areas of concern, they will even urge you to go to your physician for follow-up testing.

You repeat the pictures in 3 months and that is how your baseline is established. After your second appointment, you solely must go yearly.

One month and 3-month thermography scans:

Here are some pictures from my first scan:

I used to be fairly stunned by the entire elevated temperature and irritation. The tech who accomplished the pictures (who's AMAZING), requested me about my stress ranges, if I did something to assist my lymphatic system (like therapeutic massage, acupuncture, dry brushing), sauna use, my weight loss plan, and many others. When I took my first scan, I used to be below excessive ranges of stress and hadn’t performed so much to assist my private well being. It was a motivation to get again to fundamentals and deal with extra of the foundations that make me really feel good.

My report indicated that I used to be “At Some Risk”:

These findings point out thermal exercise prone to signify benign modifications corresponding to irritation, acute cysts orfibroadenoma, an infection, and even regular private variant.

Clinical correlation is indicated with any related historical past or signs.

Other goal technique of evaluating the breasts could also be justified.

After my first appointment, listed here are the modifications I made in my routine:

– Instead of sporadic dry brushing, I began dry brushing each.single.time I took a bathe

– I elevated sauna blanket utilization from 2x every week to 3-4x every week

– I noticed my beloved chiropractor frequently

– I continued to assist my parasympathetic system by studying, meditation/prayer, time with these I like, strolling, grounding, and sunshine.. and making an attempt to lower work after 8pm

I had my repeat scan a few weeks in the past, and the tech requested me about what modifications I’d made and informed me she was so proud of my pictures.

Look how a lot the irritation had decreased!

Here is a photograph evaluating the 2 rounds:

It was good motivation to keep it up and a reminder that even if we would not see bodily modifications from our efforts, our physique could possibly be positively impacted from our routine. 


My first appointment was $199 and the follow-up was $99. I think about that it varies between states and places however I discovered that it was very inexpensive.

I’m all the time into studying extra about tips on how to assist my well being and monitor modifications over time, so I’m glad I added this into my routine screenings. If you loved this episode, please let me know and I might additionally love to listen to about your expertise if you happen to’ve tried thermography!

Some extra sources to take a look at:

This article has a variety of useful information about thermography.

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