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Today on the podcast, we’re chatting about certainly one of my favourite matters: yoga! Whether you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who's an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Here’s what we chat about:

– Benefits of yoga and respiration for psychological readability & total well being

– Creating, establishing and sustaining a yoga apply, plus suggestions for newbies

– Yoga is greater than only a bodily apply. How to take kindness, persistence, and lightheartedness off of your mat and into your life

– Balancing a yoga apply with a energy coaching routine

– Finding steadiness in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Here’s some extra information about Courtney:

Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher by means of Modern Yoga and has educated with a few of the most skilled yoga professionals on the planet. Her goal is to introduce newbies to yoga in a playful, feel-good manner to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their each day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively by means of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Fashion Square rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining gentle and provoking. Courtney additionally takes delight in working one-on-one with college students to strengthen their bodily and non secular apply to achieve their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.

Connect with Courtney on her web site and on Instagram.

Resources from this episode:

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Thank you a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a ranking or assessment if you happen to loved this episode. If you permit a ranking, head to this web page and also you’ll get a little bit “thank you” reward from me to you. 





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