This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and lately wore one other CGM in the course of the holidays. If you’d like to affix me and get perception to your habits, your physique, and make some wholesome adjustments, join right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian help.
Today on the podcast, we’re chatting about certainly one of my favourite matters: yoga! Whether you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Here’s what we chat about:
– Benefits of yoga and respiration for psychological readability & total well being
– Creating, establishing and sustaining a yoga apply, plus suggestions for newbies
– Yoga is greater than only a bodily apply. How to take kindness, persistence, and lightheartedness off of your mat and into your life
– Balancing a yoga apply with a energy coaching routine
– Finding steadiness in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Here’s some extra information about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher by means of Modern Yoga and has educated with a few of the most skilled yoga professionals on the planet. Her goal is to introduce newbies to yoga in a playful, feel-good manner to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their each day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively by means of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Fashion Square rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining gentle and provoking. Courtney additionally takes delight in working one-on-one with college students to strengthen their bodily and non secular apply to achieve their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.
Connect with Courtney on her web site and on Instagram.
Resources from this episode:
Have you been eager to attempt Nutrisense? Now is your likelihood! I’ve been utilizing this device on and off for a yr, after I came upon that my fasting glucose was borderline excessive. It’s enabled me to make easy adjustments in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.
Your blood sugar ranges can considerably influence how your physique feels and capabilities, and Nutrisense helps you analyze in real-time how your physique responds to train, stress, and sleep. It’s so empowering to have the ability to see how your physique is responding, and make adjustments as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to deal with the habits that assist me sleep, perform, and carry out at my optimum stage.
Check out Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your knowledge, make adjustments, and run experiments.
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA15 for 15% off! This is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to test it out right here. You may also use my low cost for the PEMF Go Mat, which I exploit on daily basis!
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I loved a cargo final week after New Years, and the burger was my favourite.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I might need one thing completely different, or have two various things. Everything I’ve tried is wonderful.)
If any of my fellow well being skilled buddies are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is an exquisite mission.
You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1 and am working my manner by means of Level 2. I extremely advocate it! You can try my assessment IHP right here!
Thank you a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a ranking or assessment if you happen to loved this episode. If you permit a ranking, head to this web page and also you’ll get a little bit “thank you” reward from me to you.