Hi pals! Hope you’re having an exquisite week and hope you have got the happiest Thanksgiving surrounded by these you're keen on. Please understand how grateful I'm for all of you. Your help with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties on daily basis.
For right now’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your targets throughout such a busy season. I did an analogous episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for many who could have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview state of affairs 🙂 I hope you adore it!
Here’s what we speak about:
– How to set your self up for achievement with vitamin, even when there are extra cocktails and treats round than regular
– Navigating two months of vacation occasions
– Stress administration strategies and why HIIT will not be your best option throughout this time
– My pre-party technique
and a lot extra.
Take a hear right here:
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