Hi mates! Happy Wednesday! How’s the week going? I hope you’re having an important one up to now. I’ve obtained a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis dietary supplements. I take a handful every day for varied causes, however these are my high decisions for on a regular basis.

Take a hear right here!


115: My 5 go-to dietary supplements

Friendly reminder that I’m not a physician and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. If you may have any questions on dietary supplements, test together with your physician, as some dietary supplements might be contraindicated with sure medical situations and drugs.

Studies referenced on this episode:

Benefits of collagen and the way it can doubtlessly enhance pores and skin texture.

How aloe vera can encourage collagen synthesis. 

Safety of creatine.

How magnesium binds to GABA receptors.

My favourite sources:

*I've low cost and affiliate codes under as a result of I’ve used these merchandise for years and have labored with most of the corporations in some capability. Happy to share the love if you happen to’re on the lookout for some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) probably the most proper now

Magnesium spray

Creatine: I like NOW Foods and Legion

Use FITNESSISTA for 20% off Organifi (you may stack this with different promos!)

Use FITNESSISTA for 20% off NOW Foods

Thank you a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and go away a ranking or assessment if you happen to loved this episode. If you permit a ranking, head to this web page and also you’ll get just a little “thank you” present from me to you. 


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