Hi mates! How are you doing? I hope you’re having an important morning to date. I’m assembly up with a buddy for a exercise, getting a much-needed haircut, and searching ahead to bible examine later at this time 🙂

For at this time’s podcast, I’m sharing a simple day by day vitamin hack that can assist you get extra vitamins in your day. This is one thing you are able to do for breakfast, lunch, or dinner, and so long as you examine this field, you’re setting your self up for achievement. It’s a quite simple tip, however generally the easy issues are those we will stick with and keep in mind for the lengthy haul. 

Here’s what I speak about on this episode:

– My favourite simple day by day vitamin hack

– How to customise every choice to suit your life, plus methods to amp it up with vitamins

– Prepping prematurely

– Seasonal changes

and extra 🙂

Take a hear right here!

Resources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a simple technique to examine the packing containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Harmony! (Each day I might need one thing totally different, or have two various things. Everything I’ve tried is wonderful.)

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! This is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to test it out right here. You may use my low cost for the PEMF Go Mat, which I take advantage of day-after-day!

If any of my fellow well being skilled mates are searching for one other manner to assist their shoppers, I extremely suggest IHP. You may use this data to heal your self after which go one to heal others, which I believe is a lovely mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1and am working my manner by Level 2. I extremely suggest it! You can try my evaluation IHP right here!

Thank you a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a score or evaluation if you happen to loved this episode. If you permit a score, head to this web page and also you’ll get just a little “thank you” present from me to you. 

xo



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