Hi buddies! I’m so excited for at the moment’s podcast episode as a result of it’s a subject that’s close to and expensive to my coronary heart: Fertility Awareness Method!

I’ve been working towards FAM because the previous days, once I first received off contraception in 2009. It modified my life. It was the primary likelihood I needed to perceive my cycle and the way it adjustments all through the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal type of contraception that may be very efficient, particularly in case you’re diligent about monitoring your signs all through the month. It may also inform you if one thing is off, like in case your cycle begins to alter lengths drastically, or in case you’re not ovulating.

In at the moment’s podcast episode, I’m chatting with Jess Suchan and Candace Burch (an unbelievable mother-daughter duo! Candace’s daughter Ryan additionally works on the household enterprise) all about contraception and Fertility Awareness Method.

109: Fertility Awareness Method and getting off contraception with Jess Suchan and Candace Burch

Here’s what we talk about:

– Why hormonal contraception might be problematic

– What is FAM and the way does it work?

– Tracking apps and how you can monitor all through the month

– Hormone balancing suggestions

– and so.a lot.extra.

It’s additionally value mentioning right here that contraception is an excellent private matter and on the finish of the day, it's a must to analysis and do what is sensible on your physique and life. This podcast episode is just not meant to persuade anybody; we’re simply sharing our experiences. You gotta do what works for you, boo. Also, pleasant reminder that this isn't medical recommendation and simply meant for informational functions.

You may also try my earlier podcast episode with Candace Burch right here!

Here’s a little bit bit extra about Candace and Jess and their backgrounds:

Jess Suchan is a board licensed Holistic Health Coach who coaches her purchasers in direction of discovering a lifetime of bliss, free from fad diets, overexercising, and burnout. She believes that with a purpose to change our habits we should handle the “holistic picture” and compassionately examine how all areas of our lives are interconnected.

Jess spent over a decade yo-yo weight-reduction plan, exercising for punishment and ignoring the messages her physique was sending her. This life-style coupled with a slew of disturbing jobs, led her to develop debilitating migraines which she ultimately cured with a holistic strategy. When she found the ability of meals and life-style as medication, she determined to turn into a well being coach through the Institute for Integrative Nutrition, and devoted her time to serving to others discover that “2.0 version of themselves!” Today, she coaches purchasers privately and works in partnership with Your Hormone Balance (she additionally just lately accomplished a Hormone Health Extension course by I.I.N.).

She can be the creator of the Sexy Sugar Cleanse and Sexy Swaps & Recipe Guide and within the Spring of 2021, she launched a line of superfood latte blends for cleansing & power -a nice hormone balancing swap for black espresso!

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of expertise within the discipline. In 2017, she based Your Hormone Balance as a one-on-one consulting follow, and is now joined by her two daughters, Ryan and Jess, who've expanded YHB’s attain to ladies around the globe (maintain studying for the complete story behind this household biz!).

Candace’s background consists of working as a well being editor, author and investigative journalist in London, main instructional affected person and supplier initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), in addition to spearheading “Body in Balance,” a hormone testing and rebalancing weight reduction program at Metabolic Research Center (a nationwide weight reduction firm).

Candace continues to boost consciousness about hormonal well being and illness prevention by her work as a author, speaker and podcaster (Listen to Candace and her cohost, Kyle McAvoy, NP, on the Women Talking Frankly Podcast).

Today she lives in McMinnville, Oregon along with her husband and son/schnoodle, Riley. Outside of hormone well being, her passions embrace sketching, studying, dancing, music, lengthy walks, swimming, worldwide journey, high quality time spent with family members, and ensuring that each day is full of objective, love and zest for dwelling!

You can try Your Hormone Balance right here and use the code FITNESSISTA50 for $50 off any of their check package packages.

Resources from this episode:

Beyond the Pill

Taking Charge of Your Fertility

Natural Cycles

iPeriod (that is the app I exploit)

Check out Jess’ latte blends right here! I’m so excited to strive these!

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I may need one thing totally different, or have two various things. Everything I’ve tried is superb.)

If any of my fellow well being skilled buddies are on the lookout for one other method to assist their purchasers, I extremely suggest IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a gorgeous mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. This is the certification I’m presently working in direction of and extremely suggest it. You can try my preliminary ideas on IHP right here!

Thank you a lot for listening and for your whole help with the podcast! Please you'll want to subscribe, and depart a ranking or evaluate in case you loved this episode. If you allow a ranking, head to this web page and also you’ll get a little bit “thank you” present from me to you. 


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