Hi buddies! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I've interviews stacked up and a lot content material to share with you guys. Please subscribe to the present when you’d prefer to be notified of latest episodes as they go reside!

For at this time’s episode, I’m chatting with Laura Varney about prenatal health, beginning experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health trade

– Prenatal health ideas

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her ideas for being Healthy in Real Life

and a lot extra.

Here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these getting into motherhood. Laura is a National Academy of Sports Medicine licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of energy and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Baby Body: a 35-week prenatal train designed to maintain ladies robust all through all phases of being pregnant, throughout labor, and whereas being a mother or father. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and provoking the ladies round her.

You can try her web site right here and her Instagram accounts right here and right here.

Resources from this episode:

If you’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favourite moveable sauna blanket. Use this hyperlink and the code LDW22 for 20% sitewide! If you’re catching up on this episode later, you need to use FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and pink gentle face masks.

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. This is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I may need one thing completely different, or have two various things. Everything I’ve tried is wonderful.)

If any of my fellow well being skilled buddies are on the lookout for one other method to assist their purchasers, I extremely suggest IHP. You may also use this data to heal your self after which go one to heal others, which I believe is a gorgeous mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. This is the certification I’m at present working in the direction of and extremely suggest it. You can try my preliminary ideas on IHP right here!

Thank you a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a score or assessment when you loved this episode. If you allow a score, head to this web page and also you’ll get slightly “thank you” reward from me to you. 

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