No matter while you be part of the 28 Day Weight Loss Challenge, (it doesn’t should be in the beginning of a month!) you'll be able to entry the Healthy Mummy App and leap straight into the Challenge.

Every month, there's a completely different Challenge theme which affords you an entire customisable meal plan to observe. The theme might be one thing like Five Ingredients or Under, Metabolism Boosting or Sugar Detox and the theme of the month’s Challenge is mirrored within the recipes.

To discover the present Challenge, click on on the Food part on the backside of the Healthy Mummy App, this can take you straight to ‘My Meal Plan’. Here you will notice the present month and problem theme. By wanting on the Week, relatively than Day plan, you will notice which week we're in.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans could be customised to swimsuit you and your households preferences.

You can click on on the “SWAP” button on any recipe in a meal plan and from right here you'll be able to seek for different recipes that you just’d prefer to swap the meal for.

For a Step by Step Guide on how you can customise your meal plans, click on right here.

We even have completely different meal plan sorts which you could select from. When you arrange your profile, a meal plan sort will likely be assigned to you, nevertheless, you'll be able to alter and alter this at any time.

Here’s some extra data on the Meal Plan Types accessible and how you can discover them within the Healthy Mummy App.

In the Food Section, additionally, you will discover entry to over 6000 recipes, with filter capabilities for looking out, plus your weekly buying record to your customised meal plans.

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