1 Week Weight Loss Challenge- Weekend Diet Plan

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1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7

Hello Everyone,

It is Day 6 and we're within the final leg of our problem. We are getting so many emails telling us how fantastic everyone seems to be feeling after they joined in with us. If you've got efficiently adopted the plan for five days, you will need to have felt that pretty mild feeling in your our bodies. To add to that joyous starting of your weight reduction journey, we're going to share a low-calorie detox plan for Day 6 and Day 7. As you all know that its weekend, so you'll be able to spend a while juicing and detoxing for your self.  All you already know, a bit of bit of additional effort may make it easier to shed a number of kilos extra! Keep your hopes alive dearies. 🙂

Go for this detox and juicing plan for the final two days of this Challenge.

Weekend Detox And Juicing Plan – Day 6-7

Early Morning Tea

As quickly as you rise up, boil 4-5 tulsi leaves in 4 glasses of water. Let the water cut back to half. Dip a Green Tea bag in it for some time after which sip it when it's luke heat. You can add lemon additionally to it if want be. After half an hour of getting two glasses of water munch on 6 almonds.

Breakfast

greensmoothie weight loss 2

Green Monster Thickie/Smoothie Recipe

Ingredients

  • Pears – 2 medium
  • Spinach leaves – one large handful
  • Cucumber – 1 large or two small
  • Ginger  – 1-inch piece
  • Mint leaves
  • Lemon – 1 lemon’s juice

When you put together your morning tea dip apples and cucumber in water with salt and vinegar added to it. That will assist clear off all of the pesticides on the veggies fruits. Before making the Green Monster juice, wash them in working water after which course of all elements in a blender. Add a pinch of black salt and pepper; shake or stir and drink. If you want your juices, smoothies and thickies ice chilly, add a handful of ice cubes whereas mixing.

Mid morning

The Best Midnight Snacks For Your Cravings green tea

Iced Lemon Green Tea. If you don’t need it chilly have sizzling however no sugar or honey allowed.  You can use stevia as a substitute of sugar.

You can have coconut water too in case you are not very keen on inexperienced tea.

Lunch

strawberry smoothie day 2

The Mean Red Devil Recipe

Ingredients:

  • 1/2 beetroot
  • 2 spherical slices watermelon
  • 1 purple apple
  • 2 carrots
  • 2 tomatoes
  • Handful pomegranate seeds
  • 1 orange
  • 1 lemon’s juice
  • 6-7 leaves of basil or tulsi or pudina

The technique is identical because the breakfast one. Blend every little thing with or with out ice, add a pinch of salt and pepper.

Snack

Brocolli and pineapple smoothie

Yellow Sunset Recipe

Ingredients:

  • Two spherical slices of pineapple or papaya
  • 1/2 yellow bell pepper
  • Juice of 1 lemon
  • 1 inch piece of contemporary ginger

Blend every little thing with ice as earlier.

Dinner

The Relaxing Green Beauty

Ingredients:

  • 2 apples
  • 4 handfuls of spinach
  • 1/4 inexperienced cabbage chopped fantastic and blanched in salted water. (Boil water with a spoon of salt and dip cabbage in it. Take out and add within the blender.)
  • 1 large or two small cucumbers
  • Juice of two lemons
  • Salt, pepper and roasted jeera powder.

Blend and luxuriate in.

Bed Time

Hibiscus Tea with lemon

Before sleeping sip on the inexperienced natural tea ( observe the recipe or observe this hyperlink for Hibiscus Tea).

Herbal Tea Recipe

  • Boil in 2 cups of water.
  • 5 leaves of Tulsi crushed
  • 2 leaves of pudina crushed
  • 1 clove crushed
  • 1 inexperienced cardamom crushed
  • 1 stick cinnamon crushed

Let the water cut back to half. Sip it earlier than sleeping for night time sleep. Add stevia for those who want a sweeter tea, in any other case cinnamon and cardamom will make it candy sufficient.

Follow this Detox Juicing Plan throughout weekend and really feel the change in your digestive system. If you've got constipation then you will need to observe this weight loss program as it's so filled with fiber that a number of days on this weight loss program will change every little thing for you for good.

So take pleasure in your weekend and tell us how did this weight loss program make it easier to.

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