Mon. Jan 24th, 2022


    Hi associates! ’Tis the season for resolutions and objective setting, and I LOVE the thrill of a vivid, shiny, new yr. I’ll be sharing my objectives and reflections subsequent week on the weblog, however for at this time’s podcast episode, I wished to share a few of my prime suggestions for setting objectives this yr. I hope you’ll give this quick episode a pay attention and THANK YOU a lot for your whole assist with the podcast and great evaluations – I recognize it so so mucho.

     

    093: Tips for brand spanking new years objectives and resolutions

    – Aim for SMART objectives: particular, measurable, attainable, sensible and well timed. 

    – Ask your self “why” over and over till you notice your true motivation between your objectives. 

    – Choose one thing that makes you are feeling excited, or one thing that can profit you one way or the other.

    – Create an motion plan with particular benchmarks to your objective all year long.

    – ACT as in case you’ve already achieved this objective.

    – Remind your self of your prime three objectives every day and place these reminders in a visual spot.

    – Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

    Resources from this episode:

    Check out Lumen! This is the metabolism tracker I exploit and advocate. It customizes your diet plan based mostly on whether or not you’re predominantly burning carbs or fats. The objective is to make your metabolism extra versatile – you need to have the ability to change between utilizing carbs and fat as an power supply – and you may customise the observe based mostly in your private objectives. Check it out right here and use FITNESSISTA for an additional 10% off. 

    If you don’t have the well-known sauna blanket already, it’s one in every of my favourite issues ever and feels SO good on chilly days. Check it out right here and use the code FITNESSISTA75 for $75 off!

    I really like love love the meals from Sakara Life and am having fun with a cargo this week! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They have so many nice presents (for others and your self!) for vacation!!!

    Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I lately fell in love with Harmony and drink it like a scorching cocoa in heat almond milk or add it to my smoothie. 

    Thank you a lot for listening and for your whole assist with the podcast! Please go away a ranking or evaluation in case you loved this episode. If you permit a ranking, head to this web page and also you’ll get a bit “thank you” reward from me to you. 

    xo



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